Jan 30, 2018
Incline H A M S T R I N G Curl. Attach ankle weights (3-10lbs) to each leg. Adjust bench to an incline. Lay face down, head at the high end, chin over the edge, arms wrapped around for support. Extend your legs, Heels together, toes relaxed. Contract abs to bring spine to neutral position, then contract glutes (lifting your thighs slightly) as you bend knees, curling heels in toward your booty. Slowly lower legs to starting position, repeat. Move onto a leg curl machine to progress, using heavier weights as you get stronger. 12 Reps | 1-3 sets @janissaffell #bootylucious #brandnewbutt #bootyworkouts #totalbodytuesday #glutesalute #janissaffell #jsfitchallenge