#bound headstand

[raoscaos]

Yoga bitches

[jhesite]

[superheroes-and-v0s]

Headstands.

So my headstands are slowly improving. I can hold it a bit longer and still come out of it fairly controlled. I still definitely need to work on stability though. I'm still pretty wobbly, and not super confident in the pose yet. I really want to get more stability so I can start experimenting with bound headstand variations. 

I think when I first start messing around with variations I'll have to go back to doing it by the wall just so I have that extra comfort of 'if I fall backwards the wall is right there to catch me'. 

[vvideotapes-blog-blog]

Salamba sirsasana _ Bound Headstand