This was my workout yesterday 3rd day. . 1) Skaters 2 Sets, 30 Seconds 2) Bend Over Back Row 2 Sets, 12 Reps 3) Sumo Back Row 2 Sets, 12 Reps 4) Triceps Overhead Extension 2X12 Reps 5) Bench Triceps Extension 2 X 12 Reps 6) Bench Triceps Dips 2 Sets, 12 Reps 7) Windshield Wipers 2 Sets, 30 Seconds As always if you want to follow this do it at your pase #soloflex #bowflex3dt #lifeisgood Have A Great Weekend! (at Bellflower, California) https://www.instagram.com/p/CRs_VW8r-93-wriwj62kpcqV0DiNicrQWMp4y80/?utm_medium=tumblr











