#solotech

[warmglowofsurvival]

[djshoo]

dj shoo

[soundman157]

So I have not been on this platform in many years and now that covid is slowly on ots way out and events are happening again, I will be posting what I'm doing, songs I'm listening to and just general music stuff.

[onedarksoul666]

This was my work out on my 2nd day from yesterday. 👍🏼 No sound so I don’t get block by Instagram. . 1) High Knees 2 X 12 2) Squat 2 X 12 3) Lunges 2 X 12 4) Deadlift 2 X 12 5) Shoulders Press 2 X 12 6) Front Lateral Shoulders Rises 2 X 12 7) Rear Delt Fly 2 X 12 As always if you want to follow this do it at your own pase. #solotech #bowflex3dt #lifeisgood Have a great day! (at Bellflower, California) https://www.instagram.com/p/CRmqRIRL6rd9NotFwu8hQMurfboQU9pDKinMfI0/?utm_medium=tumblr

[onedarksoul666]

I had to repost this because it was block by Instagram because someone reported the post because it had copyright music in it. Sorry about that! Day one of my six week Challenge! Here we go! If you want to follow this remember to do it at your on pace and use the weights that you can feel can help you. #bowflex #solotech #lifeisgood . 1) Jumping Jacks - 2 X 12 2) Chest Press - 2 X 12 3) Incline Chest Press - 2 X 12 4) Chest Flys - 2 X 12 5) Biceps Curl - 2 X 12 6) Biceps Curl with Supination - 2 X 12 7) V-Ups - 2 X 12 (at Bellflower, California) https://www.instagram.com/p/CRio3KqrH8FRn1qWefj5XQrtv_bSbuh86PEa_o0/?utm_medium=tumblr

[onedarksoul666]

Day one of my six week Challenge! Here we go! If you want to follow this remember to do it at your on pace and use the weights that you can feel can help you. #bowflex #solotech #lifeisgood . 1) Jumping Jacks - 2 X 12 2) Chest Press - 2 X 12 3) Incline Chest Press - 2 X 12 4) Chest Flys - 2 X 12 5) Biceps Curl - 2 X 12 6) Biceps Curl with Supination - 2 X 12 7) V-Ups - 2 X 12 (at Bellflower, California) https://www.instagram.com/p/CRiYnR5LoO20l_LwuT-_zOvcN6DMMCj-k5NBWk0/?utm_medium=tumblr

[kcmarykat]

Another cool office pic. Nice to see Vegas show off her artsy indie side :) #solotech #lifeisbeautiful #hippocampus #festivus (at Life Is Beautiful)

[kcmarykat]

The office this weekend. #solotech #kaaboo #showbiz (at KAABOO)