Apr 29, 2015
I tell me clients BEFORE YOU EVEN BRUSH YOUR 🙊TEETH ➡️ S T R E T C H!!!! The body is the stiffest in the morning so to get the most out of your body movement all day, START WITH 4-5 good STRETCHES!! I suggest wall stretch for the shoulders (@kinoyoga has great ones on youtube you can follow!) and fold over bends like #Uttanasana. If your hips are tight try #ANANDABALASANA A.K.A Happy Baby pose 👶👶GOOD LUCK STRETCHING #YOGIS