#breakfast parfait

[askwhatsforlunch]

Matcha Blueberry Parfait (Vegan*)

A quick and easy brekkie can also be healthy, as this simple yet very good as this Matcha Blueberry Parfait is proof! Perfect way to start a new day and a new week! Happy Monday!

Ingredients (serves 1):

80 grams/ ounces plain soy yogurt

1/2 teaspoon Matcha Green Tea Powder

3 tablespoons Pistachio and Pumpkin Seed Maple Granola

1/4 cup fresh blueberries, rinsed

a little raw honey (or agave syrup*) for drizzling

In a small bowl, combine soy yogurt and Matcha Green Tea Powder, and stir until well-blended.

Spoon one and a half tablspoons Pistachio and Pumpkin Seed Maple Granola into serving glass, top with two-thirds of the Matcha soy yogurt. Halve a few of the blueberries, and scatter on top. Top with remaining Granola,  Matcha soy yogurt and blueberries. Drizzle with a little honey (or agave syrup, if you’re vegan).

Enjoy Matcha Blueberry Parfait immediately. 

[recipe-cookbook]

Breakfast Parfait

[ghjco]

Coconut Yogurt with Raspberry Maple Compote — Canada Day Parfait (V, GF)

Some have argued that 152 isn’t a “big birthday.” To them we say: “nay!” And then: “sorry!” But really. Just because we are beyond the sesquicentennial, must we refrain from indulging in red and white treats? We think not. This Canada Day, an artfully layered stack of local red berries, a stir of maple, and creamy coconut yogurt will begin your day in a big way. Bonne fête, Canada! 

Makes two bowls.

Ingredients:

1 small package Ontario raspberries (or approximately 170 g)

2 tbsp maple syrup

About 1 cup coconut yogurt 

Handful of Ontario strawberries, sliced 

Optional crunch: a sprinkle of your favourite granola, for topping

Steps:

In a small bowl, use your most patriotic fork to mash together one package of raspberries and two tablespoons of maple syrup. You’ll know which fork is most patriotic by scanning for the utensil with the most celebratory gleam in your drawer.

Pour the mashed berry mixture into a saucepan and bring it to a boil. Reduce heat and let simmer for five minutes. 

While your compote is simmering, wash and slice a handful of strawberries.

Remove the compote from heat and let cool.

Procure two parfait bowls and begin layering. Begin with red: a scoop of compote to line the bottom of each bowl. Next for the white: a dollop of coconut yogurt. Follow with a sprinkling of red sliced strawberries. Repeat these layers until you reach the top of your bowls. Garnish with a sprinkle of granola and few extra berries.

Locate two patriotic spoons.

-Elena Mari and Nathan Legiehn for Greenhouse

[royal-food]

Salted Caramel Brownie Breakfast Parfait

[melodyshealthylife]

[deliciously-vegan]

Chia Breakfast Parfait

Chia Pudding

1 can (400 ml) coconut milk 1/2 cup water 1/2 cup chia seeds 1/4 cup pure maple syrup 1 tsp pure vanilla extract 1/4 tsp sea salt

Whisk all of the ingredients together in a medium-sized glass bowl. Put in fridge to chill, ideally overnight.

Date Caramel

2 cup Medjool dates, pitted and chopped 1 can (400 ml) coconut milk 1/4 cup tahini 1/2 tsp sea salt 1 tsp pure vanilla extract

Place all of the ingredients into a high-speed blender. Blend on high until smooth and creamy.

In morning, create parfaits by layering the chia seed pudding and date caramel in small glass jars. Top with toasted coconut flakes/chips and/or fresh fruit.

Leftover caramel can be stored in fridge and used for ice cream, smoothies, yogurt, toast, etc.

[foodfuck]

black cherry breakfast parfait

[melodyshealthylife]