#breaktheworldrecord

[veganchatter]

StrongVeganAthlete Chronicles—When Preparing for any #worldrecord effort specifically to #breaktheworldrecord in the #200meterdash, it is important to know how much more power in a relative sense, on a per pound basis, per second will be needed. This photo shows the exact amount of power needed to improve from 25 seconds to 24 seconds. A #StrongVeganAthlete is a #FitVeganAthlete. Yes, I am a #vegan. #hippiedippyvegan is very helpful, if you are interested in veganism. Is the math for your exercise program correct? Do you apply math and science to enhance your program. Do you look for ways to fail or under estimate the sophistication of the opposition? If you do, that is crappy training!

[veganchatter]

StrongVeganAthlete Chronicles—Since this is a deliberate effort to #breaktheworldrecord in the #200meterdash in my age group, everything has to be as close to optimal as possible. One of those is weight. #Dontcarrytoomuchweight for your event or sport. This is a hard lesson to learn. You don’t want to wait for results, to teach that lesson. 189 pounds is about 20 pounds more than what I should weigh for this effort. Since I am a #vegan, this should be easy.