#breathe #breathing #breathonline #breathcoaching #breathmovements #breathrelaxation #breathingcoach #breathinstructor #breathingmeditation #breath #relaxation #relaxationcoach #relaxationmode #relaxationtime #meditationcoach #meditationguide #meditationjourney #water #watercolor #clearwater #frenchriviera #antibes As a meditation guide and yoga instructor, I spend a lot of time practicing deep breathing, in fact more and more, and I still get amazed about the wide variety of benefits. Deep breathing is such a powerful detoxifying tool. It helps you to eliminate impurities in your skin, colon, kidneys, liver, lymphatic system, blood and the lungs. Mindful breathing is the easiest, cheapest and most natural way to cleanse your body and detoxify your system. Practice daily for the best effect, in the morning to centre and focus yourself for the day ahead, during the day to break the routine and energize yourself and in the evening to calm the nervous system and promote a good sleep. I welcome private individuals, practitioners, groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Meditation Movement Body-Mind Relaxation (at Antibes Juan Les Pins, the French Riviera, France) https://www.instagram.com/p/CR3iuC9jj_u/?utm_medium=tumblr