#breathebreak

[kmcmillan]

#BREATHEBREAK During the @rubinmuseum "lunchtime" Mindfulness Meditation on grasping, @sharonsalzberg shared this tip - "Let the breath come to you ... you are already breathing, so FEEL it" WOW!! This simple advice made it feel so easy, so nice. I got out of my head. Stopped trying. I felt as though I was being breathed. Try it, and if so inclined, please share how it feels for you. 😊💕🙏🏾 #meditation #YINpreneur #yinwise #om #mindfulness #spiritual #womenentrepreneurs #selfcare #selflove (at Rubin Museum of Art)

[kmcmillan]

#BreatheBreak Remember to breathe 💖 #yinwise #creativesoul #innerpeace #lifebalance #yinpreneur #quotesonthemove #streetphotography (at Chelsea, Manhattan)

[kmcmillan]

#breathebreak Saw this cover while online at @wholefoods The message of "Let It Go" is powerful, but not always easy. Every reminder is helpful. This inspired me to let go of stress of the crowds & long line, seeing it as an opportunity to breathe slowly & enjoy the downtime. I also had to laugh as I thought of asking the folks at @real_simple if simple = "62 ideas" ? LOL 😊 (Sharing the different messages that cross my path & inspire) #yinwise #yinpreneur #stress #stressfree #letitgo #selflove #selfcare (at New York, New York)