#workout #motivational #mindfulpractice #workoutwithme #breathingwork #spinealignment #bodybalance #synchrotraining #bodysynchronisation #inshape #ingoodshape #getinshape #yourcoachonline #coachonline #powertraining #deltawaveonline Mindful workout is an approach to fitness and health that focuses on being in the present. It involves focusing more on breathing, alignment and balance. One of the most underrated aspects during workout exercise is 'Joy'. A joyful practice means more practice, and consistency is one of the biggest factors when it comes to a healthy lifestyle. Deltawave involves a series of rhythmic yet synchronised movement exercises releasing mental and physical tension. The only thing to keep in mind is to enjoy your workouts 😉 and to follow me on YouTube 😇 Alex Mero Relaxation Coach & Yoga Instructor Take it Easy 🎼 Best of Vocals https://www.instagram.com/p/CP3DdNbD4Wj/?utm_medium=tumblr