#breathiskey

[keepitrel]

Captured in my element. ☺️ Teaching my client diaphragmatic breathing while providing her with tactile cues. 📝 A proper breathing technique can help ensure good core activation, while also helping to release unwanted tension and encouraging ease of movement. 👀 📝 Spending some time on breath-work before starting a workout can also help focus the mind. 🧐🧠 Want to work on your core and don’t know where to start? #LeadWithYourBreath ・・・ #BreathIsKey #OxygenIsFuel (at Streamline Pilates Studio) https://www.instagram.com/p/B79dNjIAPH-/?igshid=fbr91761c47m

[dfingas]

#Repost @koyawebb ・・・ I fell in love with yoga because it helped my body and mind heal itself when I was suffering from a stress fracture and depression in college. I continue practicing yoga daily because it strengthens, stretches, and detoxifies my body while bringing me peace of mind. I teach yoga because if there's even a slight possibility yoga can bless your life as much as its blessed mine...I want to inspire you to give it a try. You can do it! Just start💕 Outfit by @puma via @six02 stores worldwide. Bracelets by @tinydevotions 📷 @thesoulnavigator ======= #masterSELF #BREATHiskey #BALANCEiskey #BREADTHiskey #yogasgreat4that #2eachOURREACH #HEALTHisTRUEWEALTH