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WIEIAD
2 sticks of peppermint gum (5 kcals)
2 sticks of grape gum (7 kcals)
Sugarfree kirks orange soft drink (2 kcals)
Dinner:
Potato (164 kcal)
Half a sausage (94 kcal)
1/2 cup boiled peas (59 kcal)
1/2 of a carrot (10 kcal)
Total: 341 kcal 🪽
Had these w whiskey the day before yesterday idk the cals, yesterday i got drunk with strangers just to get cigs and a monster
i need to show everyone this salad i made today... it was heavenly and was only 80 c4Is 😍😍😍
2 cups of iceberg lettuce, a handful of mixed greens, 5 cherry tomatoes, 15g avocado, balsamic glaze, a sprinkle of sesame seeds, boiled egg white, salt and pepper
yesterday's log
(app: see how you eat) Some of these pics aren't mine because i forgot to take pictures
steamed spinach w/ lemon juice, boiled egg w/ soy sauce, chili garlic sauce, sesame seeds, and chives- a classic. I had a cup of green tea w/ this, and black coffee w/ stevia.
watermelon
rice cake w/ plant based cream cheese, avocado, cherry tomatoes & pepper- soooooooo tasty
legendary protein pastry brown sugar cinnamon- this blew me away, it was so delicious!
suja digestion shot- this was good but i think i'm just gonna save the bottles and make my own, it seems simple to recreate.
portobello mushroom with marinara sauce, spinach, laughing cow light cheese, olives, (oven baked) w/ nutritional yeast and italian seasoning- oh my god, delicious. i'll definitely make this again, but i'll probably make 2 of them next time, because it was not very filling
not pictured: i totally lost control after dinner, said fuck it and ate an ice cream bar, a brownie with walnuts (yikes), a bunch of pickle chips, pita bread with hummus and roasted red peppers, carrots and more hummus, grapes, olives, and a cucumber sandwich. I at least held myself accountable by logging all this, but this could have been avoided if i had just realized I was still hungry after dinner, and planned out a snack that would be filling but not too c4l0r1c. so my total for today was around 1200- 240 c4ls burned by walking on the treadmill.
