#brendanarmm

[lotusew]

(via https://www.youtube.com/watch?v=zNeUFaN6Qw0)  Check out Dr. Brendan Armm's "Art of Meditation" class. This eighth video covers the second half of the fourth class of his ten week meditation course, delivered on April 27, 2016. Material covered includes a class lecture / discussion on a vipassana meditation inspired walking meditation practice, cultivating compassion and lovingkindness, and making a conscious connection to the earth when walking. Additionally, during this guided practice, materials covered includes cultivating body awareness and a deeper level of concentration on how each segment of the body moves and interconnects while walking.

[lotusew]

(via https://www.youtube.com/watch?v=2q67Nmw7MU8) Check out Dr. Brendan Armm's "Art of Meditation" class. This seventh video covers the first half of the fourth class of his ten week meditation course, delivered on April 27, 2016. Material covered includes a class lecture / discussion on practicing in nature, and cultivating santosha or contentment, alongside a guided meditation practice in nature at Temescal Canyon State Park, practicing single-pointed concentration on individual nature sounds, cultivating an understanding and appreciation of our interdependent arising, and releasing fear and building courage, will-power and self-esteem.

[lotusew]

(via https://www.youtube.com/watch?v=r0WzlKNcPyY)  Check out Dr. Brendan Armm's "Art of Meditation" class. This video covers the second half of the third class of his ten week meditation course, delivered at Emperor's College in Santa Monica, California on April 20, 2016. Material covered includes a class activity, lecture and discussion on Compassion = Love + Action and the deity Avalokiteshwara (Avalokiteshvara), Chenrezig, Kuan Yin (Guan Yin), followed by a guided meditation practice to visualize a being or object that represents unconditional love and support to each of us, and feeling these positive qualities merging into our own self. There is also discussion regarding practice management and caring for others, in the spirit of compassion and lovingkindness.

[lotusew]

(via https://www.youtube.com/watch?v=r0WzlKNcPyY)  Check out Dr. Brendan Armm's "Art of Meditation" class. This video covers the second half of the third class of his ten week meditation course, delivered at Emperor's College in Santa Monica, California on April 20, 2016. Material covered includes a class activity, lecture and discussion on Compassion = Love + Action and the deity Avalokiteshwara (Avalokiteshvara), Chenrezig, Kuan Yin (Guan Yin), followed by a guided meditation practice to visualize a being or object that represents unconditional love and support to each of us, and feeling these positive qualities merging into our own self. There is also discussion regarding practice management and caring for others, in the spirit of compassion and lovingkindness.

[lotusew]

(via https://www.youtube.com/watch?v=InNcpHbiH04)  Check out Dr. Brendan Armm's "Art of Meditation" class. This video covers the first half of the third class of his ten week meditation course, delivered at Emperor's College in Santa Monica, California on April 20, 2016. Material covered includes a class lecture and discussion on the "Three Treasures of Meditation", exploring Buddha / Dharma / Sangha and it's relationship to inspiration / knowledge, truth and learning / community support, and Shen / Qi / Jing, followed by a guided meditation practice to better understand these three essential elements or jewels for meditation practice and health and wellbeing.

[lotusew]

(via https://www.youtube.com/watch?v=Y3bGD3Yz3mQ)  After over 20 years, Dr. Brendan Armm​ and Bianca Rodriguez Bilgre​ reconnect, talking about all things related to health, love, and spirituality. Check out this new video interview to hear Dr. Armm's vision of Good Medicine.

[lotusew]

(via https://www.youtube.com/watch?v=hqDxPyld92s) Check out Dr. Brendan Armm's "Art of Meditation" class. This video covers the second half of the first class of his ten week meditation course, delivered at Emperor's College in Santa Monica, California on April 6, 2016. Material covered includes a review of handout materials, and a second meditation lecture and discussion, followed by a guided meditation practice on visualization of energy moving through the body from feet to waist, through the spine to the heart, to the shoulders, through the neck to the head and third eye, to the crown or top of the head, and back to the heart, as a breathing practice to cultivate body awareness, breath awareness and stress reduction.