Jan 21, 2018
First in line behind an Interstate Bridge lift for the first time in my 17+ years in this area. #bridge #bridgelift #interstatebridge #pnw #sailboat #ontheroad #i5 (at Interstate Bridge)
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First in line behind an Interstate Bridge lift for the first time in my 17+ years in this area. #bridge #bridgelift #interstatebridge #pnw #sailboat #ontheroad #i5 (at Interstate Bridge)
第一次看到橋打開 #倫敦 #塔橋 #london #towerbridge #bridgelift （在 Tower Bridge）
2 Days in a row people!! I have been up with enough time to workout, shower, shake and be on my merry way! 🏋️ It's nice to get it done and out of the way. ✔️ And it definitely sets the tone for the day. 🎵 I feel like a million bucks and like I can conquer most things!! 💰💰💰 If I can do it, you can too!! 💪💪 Give it a try, start out simple and add more as you go. This move, Straight Leg Bridge, will help get your butt in gear, literally. If you want a lil resistance add some weight, I am using 20 pounds. Weights too much? Go without. The key is to keep your heal on the ground and toes pointed out and keep the leg in the air straight. Raise your butt and squeeze for 3 seconds, lower, repeat. Do for a minute, switch legs and repeat. Do 3-5 reps on each leg. But seriously, if you are looking to make changes in your life, start out small and slowly intoduce new things as you go. If you try and change things all at one time, it can be overwhelming. If you need help getting started, please reach out to me, I would be happy to help! #wakeupandgeterdone #fitAng #motivation #icanhelp #shiftshop #bridgelift #bridgeleglift #leglift #bridge #legday #legworkout #legs (at Minneapolis, Minnesota)
#bridgelift (at Interstate Bridge)
See the Tower Bridge lift through the glass floor in the walkway ✔️ #towerbridge #towerbridgeexhibition #bridgelift #glassfloor #london #thames (at Tower Bridge)
Today's Interstate Bridge lift view from Washington side. The way the Columbia River levels are right now, I should be able to do a daily series! #interstatebridge #bridge #i5 #columbiariver #bridgelift #pnwonderland (at Interstate Bridge)
#couvelife #bridgelift #rolloncolumbia #rollon #biggreen #nofilterneeded (at Vancouver, Washington)