Hello Pilates Lovers! Day 18 link on my bio @anniepilatesphysicaltherapist | Glutes Focused Pilates | 30 Days Pilates Discover Self Healing targeting the Glutes muscles, all the way down to the lower extremities, for a better standing and walking standing posture and tolerance . Click the link below for more detailed workout ans please join my 30 days Pilates discover self healing program to strengthen your core , spine mobility and flexibility and overall strength . Check s part of our Pilates and Yoga Lovers community, I would like to offer you an opportunity to finally relieve yourself from back pain and learn how to get the results you want. Click the link above to join me. @anniepilatesphysicaltherapist If you’re interested in learning exactly how to regain life without back pain with EBTH method, here is my official answer to all the questions and requests I have gotten in the past few weeks. “Yes” I have decided to teach a small number of students everything I know about the EBHT Method and help them regain life without back pain on August 10, 2020. That way I can put an end to all the questions. Everyone who is serious about regaining life without back pain can learn exactly how to do just that in a small and intimate online environment. Since it is going to be a limited class, I have put together a special early-bird waitlist for anyone who is interested. You can sign up for the early-bird waitlist by clicking on The Back Master Class I am also going to be releasing a free 6-part video series about the EBHT Method and the upcoming online course. #glutesworkout #glutes #bridgeworkout #hipflexors #lowbackpain #tighthipflexors #pilates wellnessjourney #tighthipflexors sciatica #lowbackpain #lowbackpainrelief #lowbackexercises #coreworkout #mckenzieworkouts #physicaltheraoy #backstretches #sciaticarelief #sciatica #sciaticapain #sciaticastretches #sciaticasucks #lowbackinjuryrecovery #backpainrelief #sciaticastretches #sciaticapainrelief #sciaticaproblems #lowbackpainexercises #lowbackrehab #physicaltherapy #physicaltherapyforbackpain #pilatesforbackpain #pilatesforsciatica https://www.instagram.com/p/CDCHpBtlHd2/?igshid=14fjrsatymexv