Nov 8, 2017
CLARITY & Nature. Check this out: The human brain demands 20 percent of all the energy the body produces, and this requirement increases by 5 to 10 percent when you’re focused on a mental challenge. ⠀ ⠀ When the body is at rest, however, the brain doesn’t cease activity—at least not in the way you expect. ⠀ When people are in a daydreaming state—something more easily achieved in nature’s serene environment—their brains settle into what scientists call the default mode network. It basically helps us have the highest form of self realization. #natureheals #foresttherapy #treehugger #utahisrad #trailrunning #adventures #theswitchbackapproach #mountains #brockcannon #utah (at Summit Park, Utah)