Apr 30, 2019
Last run in the training plan sky. Now it's just resting and stretching until Saturday at 7 am. #50miletraining #brookspureflow (at South Carolina) https://www.instagram.com/p/Bw4UgoqAhbX/?utm_source=ig_tumblr_share&igshid=1djmk64c53jmg
seen from United Kingdom
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seen from Colombia
seen from Brazil
seen from Malaysia
seen from China
seen from United States
seen from Singapore
seen from United States
seen from Sweden
seen from Syria
seen from Azerbaijan
seen from Brazil
seen from Costa Rica
seen from India
seen from Russia
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seen from Belarus
seen from Philippines
Last run in the training plan sky. Now it's just resting and stretching until Saturday at 7 am. #50miletraining #brookspureflow (at South Carolina) https://www.instagram.com/p/Bw4UgoqAhbX/?utm_source=ig_tumblr_share&igshid=1djmk64c53jmg
Sunday threshold run sky. #50miletraining #brookspureflow (at South Carolina) https://www.instagram.com/p/BwiCwhflraD/?utm_source=ig_tumblr_share&igshid=115ocjo407qub
20 mile, beat the storm home sky. Two long runs left until taper. #50miletraining #brookspureflow (at South Carolina) https://www.instagram.com/p/Bwcc-jWA3By/?utm_source=ig_tumblr_share&igshid=1gm6p0v1q59ec
Easy Wednesday run sky. #50miletraining #brookspureflow (at South Carolina) https://www.instagram.com/p/Bv2w3CFAz7W/?utm_source=ig_tumblr_share&igshid=1vd1921jq2mk9
Tulip-eye view of post-run sky. 61 miles for the week and feeling good. Two more weeks of hard training, then it's time to taper. #50miletraining #brookspureflow (at South Carolina) https://www.instagram.com/p/Bvr7IpBHdsD/?utm_source=ig_tumblr_share&igshid=1uf0o562nmhsa
Five hour long run in three acts. #50miletraining #brookspureflow (at South Carolina) https://www.instagram.com/p/Bvmh-HWgQB_/?utm_source=ig_tumblr_share&igshid=1a508hkzb0eyv
Saturday long run in the bag. Nothing spectacular, but I'm satisfied, even if I'm 5 or 6 miles short for the week. #50miletraining #brookspureflow #wambaswampstomp https://www.instagram.com/p/BuhE7Y7Fv8H/?utm_source=ig_tumblr_share&igshid=1otszvwdu6mlz
Maybe not 100% as sharp as they might be, but today's pre-hurricane 1200s felt solid. #intervalworkout #brookspureflow (at South Carolina) https://www.instagram.com/p/BnlexVHj3H_/?utm_source=ig_tumblr_share&igshid=1i2om7px18di9