Project

2017 Goals Consistency is key Get back into a run grove More long bike rides Keep swimming Lift and Core+ throughout the year Race some Eat well Stretch more

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Saturday trail run sky. 30 miles for the week. #backatit #brookpuregrit6 (at South Carolina) https://www.instagram.com/p/Bx4vIMLgKjB/?igshid=h2cvf0iodkxf

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Last run in the training plan sky. Now it's just resting and stretching until Saturday at 7 am. #50miletraining #brookspureflow (at South Carolina) https://www.instagram.com/p/Bw4UgoqAhbX/?utm_source=ig_tumblr_share&igshid=1djmk64c53jmg

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Sunday threshold run sky. #50miletraining #brookspureflow (at South Carolina) https://www.instagram.com/p/BwiCwhflraD/?utm_source=ig_tumblr_share&igshid=115ocjo407qub

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20 mile, beat the storm home sky. Two long runs left until taper. #50miletraining #brookspureflow (at South Carolina) https://www.instagram.com/p/Bwcc-jWA3By/?utm_source=ig_tumblr_share&igshid=1gm6p0v1q59ec

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Long run in the books. 3 weeks till race day. Starting to maybe feel ready. (at South Carolina) https://www.instagram.com/p/Bv7WG0KgfM5/?utm_source=ig_tumblr_share&igshid=v9cuotvv7yiu

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Easy Wednesday run sky. #50miletraining #brookspureflow (at South Carolina) https://www.instagram.com/p/Bv2w3CFAz7W/?utm_source=ig_tumblr_share&igshid=1vd1921jq2mk9

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Yea, that's a treadmill day. #50miletraining (at South Carolina) https://www.instagram.com/p/Bvxe_D7AxFH/?utm_source=ig_tumblr_share&igshid=ecsu2zyqe7n

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Tulip-eye view of post-run sky. 61 miles for the week and feeling good. Two more weeks of hard training, then it's time to taper. #50miletraining #brookspureflow (at South Carolina) https://www.instagram.com/p/Bvr7IpBHdsD/?utm_source=ig_tumblr_share&igshid=1uf0o562nmhsa

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Five hour long run in three acts. #50miletraining #brookspureflow (at South Carolina) https://www.instagram.com/p/Bvmh-HWgQB_/?utm_source=ig_tumblr_share&igshid=1a508hkzb0eyv

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Saturday long run in the bag. Nothing spectacular, but I'm satisfied, even if I'm 5 or 6 miles short for the week. #50miletraining #brookspureflow #wambaswampstomp https://www.instagram.com/p/BuhE7Y7Fv8H/?utm_source=ig_tumblr_share&igshid=1otszvwdu6mlz

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Bored it was. The weather is supposed to clear tonight. Here's hoping for a solid 20 outdoors tomorrow. #50miletraining (at South Carolina) https://www.instagram.com/p/BufIrcEgFxE/?utm_source=ig_tumblr_share&igshid=1hrx9vhvmmppm

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Week: 40.68 miles With apologies to @alexipappas Not as far as I meant, but maybe going is more essential than went #50miletraining (at South Carolina) https://www.instagram.com/p/BtuXidnALzR/?utm_source=ig_tumblr_share&igshid=1tx2p21w8g1ep

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Morning run sky and evening run birds. #50miletraining #mockingbird (at South Carolina) https://www.instagram.com/p/BthHJ94ApEk/?utm_source=ig_tumblr_share&igshid=12gnmu75f2lkq

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Rest day sky #50miletraining (at South Carolina) https://www.instagram.com/p/BtcFSgclB-i/?utm_source=ig_tumblr_share&igshid=hgowgkflojcc

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Pre-Indoor workout sky. Polar vortex 2 me 0. #50miletraining #polarvortex (at South Carolina) https://www.instagram.com/p/BtTNRfGArFV/?utm_source=ig_tumblr_share&igshid=nen00q8s0fs1

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Chilly AM run sky. Good start to week 3. #50miletraining (at South Carolina) https://www.instagram.com/p/BtMh_koAhjK/?utm_source=ig_tumblr_share&igshid=zws44c54g5hf

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Rainy Morning Workout Sky #50miletraining (at South Carolina) https://www.instagram.com/p/BtFfFrAAtJ1/?utm_source=ig_tumblr_share&igshid=1g2c1j35rstff