Brother Colms, coach to David Rudisha, 800m world record holder, puts a strong emphasis on "Focus" (aka #mindfulness ) always wanting his runners to run with a relaxed state of mind. A relaxed mind = a relaxed body = greater efficiency and less chance of injury. #running #mindfulrunning #mindfulmovement #naturalrunning #runningform #runningtips #davidrudisha #brothercolms #kenya











