Mar 27, 2012
I love your blog! I just spent forever stalking it! I don't know if you posted this already, but what's a Russian Twist?
Thanks so much! Ok so, Russian Twists are a great core exercise that work your obliques. Sit on the floor, knees up, feet on the floor. Lean back into a reclined position, keeping your abs tight. Hold a medicine ball or keep hands behind ears and rotate your core 45 degrees to the left, rotating your shoulders with your core but keeping them in a stationary position. Move back to the middle and repeat to the other side. Hope this helped!
