#build core

[mysmithshaper]

Bernice @empoweredphysiques uses the SmithShaper for a number of beginner exercises on the SmithShaper.  Http://www.smithshaper.com

[mysmithshaper]

The SmithShaper Provides an excellent workout anywhere!

After many months of development and fine tuning, the unique SmithShaper home fitness device is now available for sale in the United States.  The SmithShaper is compact and portable and allows for a workout anywhere at any time.  For example, let’s say you want to squeeze in a quick but thorough workout while at work.  No problem, just slip on the SmithShaper and perform an insane number of squats. Then, test your toughness by doing several Smithshaper floor exercises such as the SmithShaper Ab/Plank Roll, The SmithShaper Hamstring/Butt Burn, or the SmithShaper Core Crusher Combo, to name a few.  Add variety to your workout routine and consider the SmithShaper now.  Free Shipping for now!

[smithshaperlou-blog]

Add the compact and portable SmithShaper to your home workout routine for amazing results!

[athleticaone]

Balance Your Way to a Stronger Body

Having a hard time lugging those groceries up the stairs?

Feeling a bit wobbly when you get in and out of the shower?

If you're slowly losing your balance and coordination, don't be surprised. It happens to all of us as we get older.

But the latest fitness trend sweeping health clubs across the country just may help you keep your feet on the ground -- literally.

Balance, or core training, is not new, says Kevin Steele, PhD, an exercise physiologist and vice president of sports and marketing for 24 Hour Fitness, headquartered in San Ramon, Calif. "Physical therapists and athletic trainers have used these techniques for years."

Now, though, gym rats everywhere are bouncing and wobbling their way to a stronger "core" -- as the muscles that surround your trunk are called.

Without strong trunk muscles, you're more likely to suffer from chronic back pain, lose your balance and fall, or be more prone to injury when doing other workout routines.

Continue reading at Webmd.com