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Our new term of online Pilates classes starts on 26 September. Why not come and join us to get fitter, stronger and leaner? Pilates helps you gain strong core stomach muscles, a flatter stomach and makes you leaner and more toned. It also helps improve your posture.
Early morning gym session done before heading out to cycle along the coast
I'm getting lower back pain.
I'm guessing because I'm doing a lot of core work for the front of my body and neglecting the back, so there is an imbalance. Not something that I want, so I guess when I do my ab exercises I'll also have to add on a stabilising core routine to support my back muscles as well.
Can anyone recommend some good core exercises that strengthen the lower back?
5/24/17 - WOD
Workouts for this week are DONE. Looking forward to taking the next week off and giving my body an extended rest. The pre-WOD was bench press 4x8. I was good at 40lb, then then I tried to go up to 45. I made one set of 8 at 45 and then got stuck under the bar after 5 reps on my last set. When I read today's WOD, I wrote it off as being easy mainly because it was short. Oh boy was I wrong. It was 16 grueling minutes, but I pushed myself through it. It was an EMOM so for 16 minutes we rotated between the following movements every minute on the minute. - 10 calories row - 8 burpees - 20 hollow rocks - 15 KB swings @ 12kg I've been slacking on my 10 burpees / day because I noticed they were staring to take a toll on my knee. I might start that back up in June. I couldn't do 8 burpees in a minute, so I dropped to five. Kettlebell swings and rowing I did fine, but hollow rocks were brutal. I can't do a real hollow rock, but even my modified version felt like ab torture. It's clear my core is really holding me back. Maybe instead of burpees I need to do daily planks or sit-ups instead.
Life is better when your upside down
Working on my flexibility this morning,my left side always seems so much tighter than the right side.
My balance game is strong
Life is better upside down,I have 100% faith in my body,Training in aerial arts has taught me so much about myself,I’ve learnt to let go and know that my muscle memory will take over and Its just such a beautiful feeling.
