#builtbyschuster

[jasonmkd]

Rekindling an old flame... 10x3 Snatches. Feelin' the flow with the mo. Still time to donate this month! Link in profile. --- #movember #mo #schuboxathletics #builtbyschuster #snatches #whosscruffylooking (at SchuBox Athletics) https://www.instagram.com/p/B5HRvJLA3Ff/?igshid=11669cblvparu

[jasonmkd]

Perfect opportunity to take @schuboxathletics #SBXonline with me at the LAAC. This is my new favorite hotel in LA. A 20min EMOM, a quick jog, and a 5K row all in an amazing hotel gym. --- #schuboxathletics #builtbyschuster #travelWOD #crossfit #EMOM #winningE3 (at Los Angeles Athletic Club) https://www.instagram.com/p/Byk7Z0JAP2B/?igshid=1nher1ptwec57

[jasonmkd]

From the moment I started CrossFit, I've hated toes-to-bar. When I started, I lacked upper body and grip strength. Then I got stronger, but I gained a lot of muscle mass without enough upper body strength to support the added weight. Since October, I've lost 12lbs while continuing to lift heavier than I ever have. T2B is far easier now but still a challenge at the volume required for this week's WOD. Nevertheless, #19point2 was a blast (166 reps) ...just wish I could have made the next window to keep going longer! --- #crossfit #crossfitopen2019 #intheopen #builtbyschuster #toestobar #t2b (at Sundown Crossfit) https://www.instagram.com/jasonmkd/p/BunI2eqn32J/?utm_source=ig_tumblr_share&igshid=1l6hwcu2drjp8

[jasonmkd]

WOD: 10 rounds 12 cal air bike 10 toes to bar Power snatches with increasing weight Last lift of the day at 160lbs...power or full? Whatever you want to call it, I call it a +15lb snatch PR! Ayyyye! ...and thanks for the loaner shorts @schuboxathletics 😂 --- #schuboxathletics #builtbyschuster #WOD #snatch #snatches #PR #crossfit #spartantraining #spartanultratraining #passionpurposeprogress (at SchuBox Athletics) https://www.instagram.com/p/Bth3SXwnUlw/?utm_source=ig_tumblr_share&igshid=1em34uqo54014

[jasonmkd]

You put in the work, good things happen. - I haven't even thought about trying ring muscle ups since last year's Open (and 8 minutes of failed attempts in a 12 min WOD), but I felt inspired today. The first one was #ALJ but a milestone I was beginning to think I'd never reach. ➡️ Then after 5 or 6 it's starting to look like I know what I'm doing! - Huge thanks to @schuboxathletics for helping me with another ☑️ on my list. --- #builtbyschuster #schuboxathletics #muscleup #ringmuscleup #crossfit #2019unfinishedbusiness #530crew...ish (at SchuBox Athletics) https://www.instagram.com/p/BszPzqZHp5Z/?utm_source=ig_tumblr_share&igshid=12vow92tpe1qj

[jasonmkd]

Ringing in the new year with a double clean PR! Finally hit an elusive 225 I've been chasing for over a year, and then somehow squeaked out one more at 235. Also...135lb thrusters are gross. A slight shift in training and nutrition in October is starting to pay off nicely though. 2019 is looking good already. --- #schuboxathletics #builtbyschuster #oly #powerlifting #crossfit #wodify #WOD #thrusters #spartantraining #spartanultratraining #newyearbetterme (at SchuBox Athletics) https://www.instagram.com/p/BsKYESfn9bZ/?utm_source=ig_tumblr_share&igshid=1sn06tdsgw97b

[jasonmkd]

For my non-existent demo reel. --- #schuboxathletics #builtbyschuster #crossfit #chipper #alltheWODs (at SchuBox Athletics) https://www.instagram.com/p/BqdDB5zHDde/?utm_source=ig_tumblr_share&igshid=1wfb1ag3qtgh2

[jasonmkd]

Big thanks to @danielmvillanova and @sundowncrossfit for hosting us today. @cguinther32 ...thanks for your jokes? 😂 New schedules can make things tough, so lifting with homies is always a welcome event. PRs with 195# push press and jerk and 215# clean. That metcon was yucky too...although it prob should have been 20 min 🤪 And you know what they say...if you don't use it, you lose it lol #crossfit #oly #metcon #builtbyschuster #spartantraining (at Sundown Crossfit) https://www.instagram.com/p/BpgIskkAn6-/?utm_source=ig_tumblr_share&igshid=6w4ku2hu1zfd