#metcon

[garseeyuh]

[jakewolf0]

Stay at home nikes, day something or other. . . #wdywt #nike #metcon #nikesonmyfeet #sneakers #stayhome #bored #sneakerhead https://www.instagram.com/p/B-S0vf1nOAU/?igshid=1x4080bg8go0v

[jeremyscottfitness]

💀 Cardio Challenge 🤮 My homie @bennovak.spire sent me this quick Cardio Challenge it sounded terrible 🥵 so I gave it a try 😂 here is a layout. Start the clock ⏰ tracking for total time from start to finish including any transition time (no rest) you must compete the following in any order. 2K Row 🚣‍♀️ 2K Ski 🎿 100 Assault Bike 🚲 Cals The goal 🥅 is to finish as quickly as possible. I finished with a total time of 21:31 and was laying on the ground in my pain cave for a good 10 minutes after.. near 💀 💀 My order: Bike 4:59 Ski 7:45 Row 7:41 With the transition times to move from one machine to the next I clocked in at 21:31 ~ If you have access to these tools ⚒ and want to see how quick you can complete all 3 tag 🏷 me at #jeremyscottfitness with your total time and the order you went. Note 📝: For most of you anything under 24 minutes is very impressive. Good Luck 🍀 #menshealth #womenshealth #workout #workouts #workoutmotivation #fitness #fitnessmotivation #row #rowing #rowingmachine #bike #assaultbike #skierg #cardio #metcon #sweat #personaltrainer #fitfam #fitnesschallenges #fitnesschallenge #scottsdale #phoenix #arizona #az #onlinecoach #86400 (at Jeremy Scott Fitness) https://www.instagram.com/p/B1edeZvJBZK/?igshid=1aog5pfj6xfnl

[scratchedshinsheavybarbells]

[unkns-posts]

[crossfitandcarbs]

I smashed 36 seconds off of my Metcon today. That's a 36 second difference from Saturday (it's now Wednesday).

The revolting Metcon was as follows:

1km run

1km row

1km on the airdyne/ assault bike.

The bike was horrendous. It only takes about 2 minutes but oh my god it was awful.

My gym is doing this Metcon once a week for 6 weeks so we can all track our progress. Four weeks to go. I'm aiming to get it under 11 minutes. To improve, I think I'm going to have to focus on the row. The run is taking me about 5 minutes but I'm really losing momentum on the rower. It's a hard slog but I think I can push myself a bit more.

The bike is just a nightmare. The graph below makes me laugh because you can see exactly when I was on the bike.

Thank you for reading my super rambly post with terrible sentence structure.

[realanimetraining]

This is Frieza’s FULL POWER! Can you possibly withstand it now that he’s brought it out! 

[shudder-earthquakes]

I call these my catfish pants because they make my waist look small and my butt look… not small 😏🍑😂