#metcon

[garseeyuh]

[classyhipbitxh]

Got these about a week ago and I already want another pair! These hoes fire!

I want these ones but these mfs is nowhere to be found! 😭😭😭 I was sad asf lol

[jakewolf0]

Stay at home nikes, day something or other. . . #wdywt #nike #metcon #nikesonmyfeet #sneakers #stayhome #bored #sneakerhead https://www.instagram.com/p/B-S0vf1nOAU/?igshid=1x4080bg8go0v

[jeremyscottfitness]

☠️300 in 30 Minutes or Less☠️ The name says it all 300 reps in 30 minutes or less ~ here is the setup: 100 KB Goblet Squats 100 Assault Bike 100 KB Swings Rest as needed between reps and sets ~scale the KB as needed. I went with a 106lbs KB for these and broken the reps up in 15 rep increments. For the bike I just go 100 cals straight non-stop. Track for time chasing quality reps not just the ⏰ clock. Enjoy 😉 and tag 🏷 me at #jeremyscottfitness with your time would love 💕 to hear you did! #47daytransformation #transformation #makesuccessmandatory #86400 #squat #swings #assaultbike #cardio #workout #fitnessmotivation #workoutmotivation #fitfam #personaltrainer #metcon #scottsdale #phoenix #arizona #az (at Jeremy Scott Fitness) https://www.instagram.com/p/B7W_LlWJCJC/?igshid=7tnqsth6p7xq

[scratchedshinsheavybarbells]

[unkns-posts]

[crossfitandcarbs]

I smashed 36 seconds off of my Metcon today. That's a 36 second difference from Saturday (it's now Wednesday).

The revolting Metcon was as follows:

1km run

1km row

1km on the airdyne/ assault bike.

The bike was horrendous. It only takes about 2 minutes but oh my god it was awful.

My gym is doing this Metcon once a week for 6 weeks so we can all track our progress. Four weeks to go. I'm aiming to get it under 11 minutes. To improve, I think I'm going to have to focus on the row. The run is taking me about 5 minutes but I'm really losing momentum on the rower. It's a hard slog but I think I can push myself a bit more.

The bike is just a nightmare. The graph below makes me laugh because you can see exactly when I was on the bike.

Thank you for reading my super rambly post with terrible sentence structure.

[realanimetraining]

This is Frieza’s FULL POWER! Can you possibly withstand it now that he’s brought it out!