#toestobar

[stro-dos]

Control what you can in life and don’t worry about the shit you can’t. Hope you guys are staying moving and getting outside 😁 . . . . . . . . . . #toestobar #list #coreworkout #corestrength #ringmuscleups #fitfam #bodyweightworkout #barstars #fitnessmotivation #fitgoals #mobilitytraining #ringmuscleup #muscleups #muscleup #functionalfitness #nutrition #strengthandconditioning #strengthtraining #barstarzz #fitspo #exercise #armyfreshfitness #movement #strictmuscleup #streetworkout #bodyweightstrength #mobility #trainingday #diet #healthyliving (at Charlotte, North Carolina) https://www.instagram.com/p/B--ujlBna0W/?igshid=1fijpoqzvw4gc

[thestolin]

Here follows a #postworkout series of me sweating under some artfully directed red light because tonight's workout slayed me straight to heck. We cashed in with a 600m run (or in my case, a sprint, because I'm a sucker) and an 800m row, followed by a few rounds of lunges and inch-worms. That's the warm up. The workout itself was 5 rounds of #handstandpushups #boxjumps #toestobar and #wallballs of indeterminate reps. Wow crossfit, just wow. . . . . . #postworkout #workout #fitness #gym #crossfit #chest https://www.instagram.com/p/BstabNchWra/?utm_source=ig_tumblr_share&igshid=ru11xmaal57j

[crossfitgroundworks]

Saturday's WOD - 08.18.18 - Crossfit GroundWorks

METCON In Teams of 3 250 Power Clean and Jerks Every 5:00 (to include the start), complete: 45/30 Calorie Row 30 Toes to Bar Weight climbs every 50 repetitions. Weight #1 – 95/65 Weight #2 – 115/80 Weight #3 – 135/95 Weight #4 – 155/105 Weight #5 – 185/135 30:00 Cap

[allnaturalfit-blog]

Littlest workout this morning! Working on my Jerks... Gotta say I don't work enough on this. Taking videos of myself makes me see the things that I need to work on (like getting under the bar faster... in every movement 🤦🏼‍♀️)! Workout: 5 X 5 Jerk with 20 GHD between each set. 3 Rounds of : 2 Ring muscle ups, 20 Toes to bar, 20 heavy wall balls, 20 pulls ups right into: 10 Power Clean + Front Squat + Jerk (155 lbs) 💪🏼💪🏼 #wod #crossfit #pull-ups #toestobar #clean #strength #strong #fitmom #fitness #fitfam #fitnessgirl #fitnessmotivation

[gizzycredit]

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Great #saturdaywod here at #crossfitecf with coaches  @crossfitecf @coach_beast_ecf today #groupwod was really tough after taking 5 days off but I got threw it, I know I'm going to feel it tomorrow, we had to do a #cleanandjerk hold it at the top while the other person won a burpee box jump SMH @agavilancillo61 @chicoloco3301 Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess.oquendo @nicolesep27 for more crossfit weightlifting education #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)

[peerielifter]

Todays workout was hard on the glutes! SO MUCH SQUATTING! In total, including the warm up we did over 120 squats!

So as you can see it started with HEAVY back squatting, I’ve not done back squats in a while so it did take me a while to warm up to my 87.5% of my 1RM. I eventually got there and did 61kg with a lot of grunting behind it.

The actual workout wasn’t the easiest because my legs and glutes were already exhausted from the heavy back squats, and now we had to do even more squats! And ontop of the swing on the bar (the bar is my weakest thing)

I did the squats at 25kg, I could have gone heavier but we had to get it from the floor and I was just not feeling the cleans.

Since I can’t do toes to bar...YET... I did extended kips, so basically a TTB without actually hitting the bar with said toes. I managed it all in 9:31, which I am not too pleased about but not gutted either as I knew I’d have to break up my kipping a fair bit.

Having Friday, Sat, Sun and Mon, away from the box as it’s easter. So instead swimming and running will be on the agenda. Then next week it’s apparently retesting some 1RM but we aren’t sure which one yet!

[jeremyscottfitness]

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Race to 24 Reps ~ 12 + 12 Challenge ~ The setup: Complete 1 Toes to Bar Rep next Complete 1 Burpee that’s rounds 1. Next Complete 2 Toes to bar reps and 2 Burpees that’s round 2. Repeat this cycle adding 1 rep each round until you hit 12 & 12 Reps of each movement (Toes to bar and Burpees) track for time chasing quality reps not just the clock. After you reach 7/7 Reps it starts to take you to a dark place -be prepared and tag me at #jeremyscottfitness with your time. Have a most kick ass Saturday kids!! #personaltrainer #saturday #fitspo #fitness #fitnessmotivation #workout #workoutmotivation #workouts #burpees #toestobar #metabolic #metcon #wod #menshealth #womenshealth #reebok #86400 #fitfam #onlinecoaching #scottsdale #arizona #az #phoenix (at Jeremy Scott Fitness)

[capolineatotaltraining]

TOTAL_TRAINING 148/’17 - 23/12/2017

Christmas Wod 5 burpees 10 alternate front rack lunges 5 burpees 15 T2B 5 burpees 10 DB alternate power snatch 5 RFT

and then

5km run