Monday Mash
0-3min 2 rounds 10 OHS 20 DU 3-6min 2 rounds 12 OHS 24 DU 6-9min 2 rounds 14 OHS 28 DU 9-12min 2 rounds 16 OHS 32 DU 12-15min 2 rounds 18 OHS 36 DU
Continue until you can no longer complete within time or 15mins
At 20min
6min AMRAP 15 T2B 10 deadlift 5 snatch
At 30min
GI Jane
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