#dc comics#batman#dc#bruce wayne#batfamily#dick grayson#tim drake#dc fanart#batfam
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Monday Mash
0-3min 2 rounds 10 OHS 20 DU 3-6min 2 rounds 12 OHS 24 DU 6-9min 2 rounds 14 OHS 28 DU 9-12min 2 rounds 16 OHS 32 DU 12-15min 2 rounds 18 OHS 36 DU
Continue until you can no longer complete within time or 15mins
At 20min
6min AMRAP 15 T2B 10 deadlift 5 snatch
At 30min
GI Jane
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12 Days Of Christmas Workout
12 Days Of Christmas Workout
We have decided for two dates for this years 12 Days Of Christmas Workout, we are looking at Wednesday the 16th and Tuesday the 22nd. This is a long workout so warm up and get Christmas cracking.
You could even do this twice as being a week apart.
1 wall walk 2 Strict press 3 STO 4 Front squat 5 Hang power cleans 6 Deadlift 7 Burpees 8 HRPU 9 Squat cleans 10 burpee pull ups 11 C2B pull ups 12…
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Tuesday 110815 #pfn #teampfn
Tuesday 110815 #pfn #teampfn
Hero Workout
John Runkle
20min AMRAP
6 deadlift 60/100 7 burpee pull ups 10 KB swings 24/32 200m run
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Friday 211114 Jon's Birthday WOD #pfn #teampfn
Friday 211114 Jon’s Birthday WOD #pfn #teampfn
Happy Birthday Jon here is your birthday workout enjoy.
33 rounds
3 clusters
3 burpee weighted pull ups
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Friday 190914 #pfn #teampfn
Friday 190914 #pfn #teampfn
20’s add 2.5
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GI Jane
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Monday 180814 #pfn #teampfn
Monday 180814 #pfn #teampfn
BFTM WOD 3
30 C&J
3 bar over burpees every 30sec
10min cap
10min rest
BFTM WOD 1
40 T2G
30 postols
20 KB snatch
10 burpee pull ups
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Monday 140714 Ryan's Birthday Workout #pfn #teampfn
Monday 140714 Ryan’s Birthday Workout #pfn #teampfn
Happy Birthday Ryan here is and enjoy your birthday workout
13min AMRAP
7 burpee pull up
7 KB swings
7 strict HSPUs
7min rest
7min AMRAP
13 thrusters
13 T2B
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Claire's Birthday Workout
Claire’s Birthday Workout
800m run 8 rounds 3 wall walks 6 deadlift 8 burpee pull ups 800m run
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