#burpeeoverthebar

[federicospano]

Burpee over the bar, training at the Bad Boars CrossFit box, Sassari #crossfitopen2017 #crossfit #badboarsbox #badboarssassari #badboarscrossfit #badboarscrossfitsassari #badboarscrossfitvialeumberto137sassari #burpeeoverthebar (presso Bad Boars CrossFit)

[meze14]

@BoxProCrossFit's WOD 11/28/2014 #CrossFit

After doing #BoxProDraft the #WOD was: 10 Rounds 6 Thrusters (50/35kgs) 8 Burpees Over the Bar TimeCap 18' I did 8 Rounds + 2 BOB RxD. @ first 3 rounds I did 10 BOB by mistake 😔🔫.

[meze14]

@BoxProCrossFit's WOD 9/6/2014 #CrossFit

#BoxProBenchmark: "Sabri" 5 Rounds 1 Dead Lift @ 85% 10 Burpee over the Bar 10 Box Jump 10 Hang Hip Touches TimeCap 16' Finished it in10'53" & used 120kgs for DL.