You can to live,as preventing asthma..
Long time I m having bronchial asthma, and acuting she is on spring and summer, I know what is waiting me, but acuting for asthma are destroying my plans, and interfere to live.
One day am through about that to prevent her, and break her schedule, yes,this is happened. Im forced her to capitulate. If acuting attacks happening,they are not hard, as a few years ago. To asthma are very sensitive to smoke, pollen, allergens. Bronchus on irritation fast narrow, happening theirs edema and mucus secreting. And in result air passage is bad, hard to breath. Am though about that not wait a spring acute,try to strengthen bronchus with breath gymnastic , and second year since winter end am doing exercise. And on result on last spring easy endured acuting. Am sure in this year I put record and not ability for asthma to fall down me.Care selects gymnastic for asthmatics , better ask a doctor , base goals here are restore and balance processes for excitation in cortex for cerebral brain, this is tie with reflexes,which regulates breath. And low bronchus spasms, improve lungs ventilation, and to learn doing long breathe out. Thus exercises need to be with a long breathe out and with sounds pronouncing different.
And relaxing exercises doing and diaphragmal breath, thus a not formally to fit to this gymnastic, to understand for what you are doing this exercise, learn gymnastic breath by Buteiko/Check right side in my blog/. He is long time using for bronchial asthma cure, check different lections, seminars, books, posts here.Day by day train, put before itself a goal and do her, if timely to begin, thus to winter organism will to strengthen ,and acute asthma will for nothing.
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