Would you learn some simple techniques to soothe mind and body? @ranelovesyoga is leading our by donation #gentleyoga class at 6pm tonight (and next Thursday) with all donations going to @nostomachforcancer He’ll be drawing from our Yoga for Digestive Ease workshop and sharing some of the movement, meditation and breathing techniques that helped him adapt to a newly sensitive gut after his #totalgastrectomy . Everyone is welcome, this is a very gentle and adaptable practice with the emphasis on moving in a way that feels right for you. I’ll be keeping that vibe going in my #yinyoga class at 7.15pm. . . . . #yogacommunity #bydonationyoga #gardenofyoga #yogaforallbodies #vagusnerve #bodypositiveyoga #yogaforall #vinnyyoga #melbournelovesyoga #melbourneyoga #yogalife #yogalove (at Garden of Yoga Northcote) https://www.instagram.com/p/B2Ahlxdgiam/?igshid=1lk6gjh0ayvdg
