Aug 12, 2013
08.08.2013
As Many Rounds As Possible In 12 Minutes Of: 50 Double Unders (did 25 doubles, alternating single, double) 7 Power Snatches 135/95 (ummm 55#, felt too light) 10 Kipping Pull-Ups (jumping C2B
4 rounds + 7 DU
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08.08.2013
As Many Rounds As Possible In 12 Minutes Of: 50 Double Unders (did 25 doubles, alternating single, double) 7 Power Snatches 135/95 (ummm 55#, felt too light) 10 Kipping Pull-Ups (jumping C2B
4 rounds + 7 DU
07.31.2013
Back Squat
Performance: 5/3/1 1 week 75%x5, 85%x3, 95%x1+
118#, 135#, 150# x 2
yikes, this is starting to feel heavy, but once I started moving up it went just fine. Losing my back position at the bottom, my chest tends to drop forward.
e11/12
In 4 minutes, complete 3 Rounds for time of: 7 Shoulder to Overhead 135/95 (used 73#, did push presses) 14 Kipping Pull-Ups (changed for challenging jumping C2B)
2:55
Rest exactly 1 minute, then Run 800m for time
3:32 (kinda slow for 800m, need to start doing intervals again)
07.03.2013
Back Squat
Performance: 5/3/1 "3 week" 70%x3, 80%x3, 90%x3+
105, 120, 135 x 8
e3/12
For time: 400m Run 15 Deadlifts 225/155 (used 125#) C2B Jumping Pull Ups 400m Run 10 Deadlifts 225/155 C2B Jumping Pull Ups 400m Run 5 Deadlifts 225/155 C2B Jumping Pull Ups
9:27