Aug 12, 2013
08.08.2013
As Many Rounds As Possible In 12 Minutes Of: 50 Double Unders (did 25 doubles, alternating single, double) 7 Power Snatches 135/95 (ummm 55#, felt too light) 10 Kipping Pull-Ups (jumping C2B
4 rounds + 7 DU
seen from Türkiye
seen from Norway
seen from Peru
seen from United States
seen from Belgium
seen from China
seen from United States
seen from Malaysia
seen from Peru
seen from Malaysia
seen from China
seen from China
seen from China
seen from United States
seen from Malaysia
seen from China
seen from Germany
seen from United States
seen from United States
seen from Malaysia
08.08.2013
As Many Rounds As Possible In 12 Minutes Of: 50 Double Unders (did 25 doubles, alternating single, double) 7 Power Snatches 135/95 (ummm 55#, felt too light) 10 Kipping Pull-Ups (jumping C2B
4 rounds + 7 DU
07.31.2013
Back Squat
Performance: 5/3/1 1 week 75%x5, 85%x3, 95%x1+
118#, 135#, 150# x 2
yikes, this is starting to feel heavy, but once I started moving up it went just fine. Losing my back position at the bottom, my chest tends to drop forward.
e11/12
In 4 minutes, complete 3 Rounds for time of: 7 Shoulder to Overhead 135/95 (used 73#, did push presses) 14 Kipping Pull-Ups (changed for challenging jumping C2B)
2:55
Rest exactly 1 minute, then Run 800m for time
3:32 (kinda slow for 800m, need to start doing intervals again)
07.03.2013
Back Squat
Performance: 5/3/1 "3 week" 70%x3, 80%x3, 90%x3+
105, 120, 135 x 8
e3/12
For time: 400m Run 15 Deadlifts 225/155 (used 125#) C2B Jumping Pull Ups 400m Run 10 Deadlifts 225/155 C2B Jumping Pull Ups 400m Run 5 Deadlifts 225/155 C2B Jumping Pull Ups
9:27