Apr 19, 2021
Just a small vid of 10 push presses from the workout yesterday.
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Just a small vid of 10 push presses from the workout yesterday.
Comfort push pressing 160
Today’s home workout (inspired by Sterling Brown):
Calling it the Triple Covid Chipper.
3 rounds of:
50 jumping jacks
40 air squats
30 pushups (knee pushups are fine)
20 butt-ups
10 burpees
10 overhead presses with light weights (I used a 10 pound steel mace so they were offset, 5 per side)
It’s on to the 2nd Form Frieza Workout! I hope you guys are ready to have your shoulder absolutely blown up into SWOLEders with this workout. Be sure to check out the rest of the Dragon Ball Month videos until Broly is released in the U.S. in January.
This isn’t even your final form.
push pressing 198# :/
PR’ed both my power cleans and push press at the gym today. 6x3 power cleans @ 60lb and 6x3 push press @ 45lbs.
Haven’t been tracking food, which isn’t good but I knew August would be like this so I’m trying to be easy on myself.
CrossFit 9/5/2017
Weightlifting:
Clean + hang clean: 1x1 35kg, 1x1 40kg, 1x1 45kg, 1x1 50kg, 1x1 55kg
Push press + split jerk: 2x1 35kg, 1x1 40kg, 1x1 45kg, 1x1 50kg, 1x1 54kg
Snatch grip deadlift (6s eccentric): 1x5 25kg, 1x5 30kg, 1x5 35kg
Pretty light technique for most things, except the overhead. Focused on not pushing my head through so much in the push press.
Strength:
Strict press: 1x10 33#, 1x10 53#, 1x9 63#, 1x9 58#, 1x8 58#
Superset DB bench: 1x8 25#s, 3x8 30#s
Starr shrugs: 2x20 143#, 1x20 163#
Literally no rest between the strict presses and DB bench sets or between rounds of supersets. That’s probably my biggest complaint about this gym. Like, if you’re really going to lift heavy, you need adequate rest between sets.
WOD:
5 minutes to complete 4 rounds of:
12 Russian KB swings (24kg/53#)
6 goblet walking lunges
Then, 9 minutes to complete 4 rounds of:
7 burpees
14 sit-ups
Then, 5 minutes to complete a 400m run and in the time remaining, AMRAP:
4 chest-to-bar pull-ups
12 air squats
I finished 4+8 rounds of the last AMRAP Rx. Doubled up on classes (Oly and a regular CF class) today, so my leggies were really tired during the air squats 😂