#cabis6weekschallenge

[mindyopolis]

Let's begin

I've started a new challenge from Instagram on Monday 10/11/21. Cabi, a girl who I'm following for a while now, made a guideline for a challenge and it's on me to make it work. Since I'm a Libra *excuses* and I can not commit on spot, I'm giving a week to improve the rules that I will follow for the next 6 weeks (and hopefully for the rest of my life).

Rules:

Per week *this open to change*:

2x 1h workout

3x 30min jumping rope

1x 10.000 steps

Per day:

1500-1700 cal

10min meditation and/or yoga

The goal is to lose weight and decrease the stress I'm piling up past 2 years. I know that scale doesn't decide who or what I am, but I also know that I'm happier when I have 20 pounds less.

[mindyopolis]

The third week started and is almost finished.

Rules changed:

30min workout every day (walk is an excellent choice when you don't feel like doing anything, dance is another)

Dropped meditation, since it wasn't for me.

Calorie intake is still 1700.

Almost 8 pounds lost, it's progress.