#losing weight

[quennchouchou]

[inmyglowupera]

[arianas-angel]

can someone give me tips on how to do a longer fast? I max out at 24 hours but I want to eat NOTHING tomorrow

[staymadbby]

Dopóki sie nie trzęsiesz nie jestes glodnx

[jenfightsback]

A muscle definition update. 2 years of progress!

[sunshinequeenx]

I’m down 4 lbs, which I know is all water weight but it gives me hope I’ll fit in the dress for my photo shoot in 2 weeks. Here’s the workout fit today, feel a little insecure about showing my stomach.

[whimsicaldarlings]

ᨳଓ

the new diet im starting!

im starting the Big Eq Diet with personal changes for what i wanna slim.. I dont care if its conversial i wanna go from 176 [ im a freaking piggy oink oink. ] to 130 [ wich is what i used to be before i became some a porky piggy ] incase u wanted to follow it with me heres the diet!! All the workouts are from Nikola's Pilates!

rules:

stay away from carbs and sugar and sodas!

try to stay away from calories in drinks unless its a liquid day only!

no calories in drinks, unless its caffeine!

try for 10k or more steps

workout!!!!!!

drink loads of water to stay hydrated and fill youself up

if u dont want a fruit ur not hungry.

fast when u can.

eat quality meals not 500 calories of mcdonalds.

gum is a lifesaver!!!

dont eat past 7 pm till 7 am

12 hour fast!

Daily workouts!!

Week 1.

Day 1: 900 calories

Workout:

7 MIN TINY WAIST WORKOUT

15 MIN FULL BODY WORKOUT

7 MIN Pilates Abs Workout

Day 2: 600 calories

Workout:

10 MIN Abs Workout

7 MIN TINY WAIST WORKOUT

10 MIN FULL BODY WORKOUT

Day 3: 400 calories

Workout:

7 MIN CORE WORKOUT

10 MIN TINY WAIST WORKOUT

7 MIN ABS WORKOUT

Day 4: 400 calories

Workout:

20 MIN PILATES WORKOUT

15 MIN LEAN BODY

6 MIN FLAT TUMMY WORKOUT

Day 5: 300 calories [LIQUIDS ONLY]

Workout: Rest day :3

Day 6: 500 calories

Workout:

5 MIN AB WORKOUT

10 MIN FULL BODY

8 MIN SLIM WAIST WORKOUT

Day 7: 400 calories

Workout:

GOOD POSTURE

REPEAT!