Mar 30, 2022
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Cable machines assists the people who help you in the presences the resistance of the whole compulsions of the services with the computations of the exercise services that you need to works for the different muscle
Cable machines assists the people who help you in the presences the resistance of the whole compulsions of the services with the computations of the exercise services that you need to works for the different muscle.
Add a cable crossover machine to your home gym. Watch improvements in your workout sessions.
Cable machines exercises are a better option for coordination, balance, strength and integrative whole-body movement. Here’s why you should consider incorporating the cable machine into your routine.
Consider getting a cable crossover machine for your home gym. Discover the many advantages it offers to see how much of a positive impact it can make on your workouts.
Consider getting a cable crossover machine for your home gym workout. Discover many advantages it offers to see how much of a positive impact it can make on your workouts. Read the complete article to know more.
The shenanigans of today
The shenanigans of today
Warm up:
Straight arm cable pulldown: 4 x 25, 40 lbs
Bentover DB reverse flys: 4 x 25, 20 lbs
assisted dips: 4 x 25, 110 lbs
Workout:
Barbell bench press: 8 x 5-6 (4 x 75 lbs 60% 1RM) (4 x 80 lbs 65% 1RM)
Barbell bench press: 8 x 2-3 (2 x 100 lbs) ( 2 x 105 lbs) (2 x 110 lbs ) (2 x 120 lbs)
Tri-set
Hammer curls: 5 x 5-6, 60 lbs
Cable overhead triceps extension, 5 x 5-6, 70 lbs
Cable…
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New gym experience & gym partner
New gym experience & gym partner
Workout:
Smith machine bench press: 5 x 3, 115 lbs
Superset:
smith machine shrugs: 6 x 12-15, 205 lbs
EZ bar bicep curls: 6 x 12-15, 40 lbs
Superset:
DB triceps kickback: 6 x 12-15, 15 lbs
EZ bar military press: 6 x 12-15, 40 lbs
Superset:
Cable chest press: 6 x 12-15, 50 lbs
Db front raises: 6 x 12-15, 20 lbs
Superset:
DB chest press: 6 x 12-15, 60 lbs
Seated triceps overhead…
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Monday May 7th -- Bench day (speed training)
Monday May 7th — Bench day (speed training)
Warm up:
Straight arm pulldown: 4 x 25, 30 lbs
DB upright row: 4 x 25, 10 lbs
Triceps pushdown: 4 x 25, 30 lbs
Workout:
Barbell bench press: 9 x 3-6, 80 lbs off the floor (60%1RM)
— Barbell bench press: 5 x 3-6 (wide) 80 lbs
— Barbell bench press (close grip): 5 x 3-6, 80 lbs
Tri-set:
Smith machine one arm upright rows: 5 x 10-15, 55 lbs
Incline close grip push…
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Gym Machine NOT to Skip, #3
Gym Machine NOT to Skip, #3
I’ve noticed that Two Gym Machines Not To Skip is consistently one of my top-read posts. Then it occurred to me, I really should have included the lat pulldown cable machine! Here’s why:
~It is very difficult to target the latissimus dorsi muscles, in the outer part of your upper back, using free weights. Strong lats, however, are important. They’re a key player when it comes to adduction,…
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