Fruit: nature's candy. Ever heard that before? Well, you should have! Oranges especially can be considered this since one #orange contains 12 grams of #naturalsugar. It's true! But more than that, a single orange contains, #vitaminc, #calciuim and #potassium. In fact, one cup of #orangejuice provides 14% of one's daily requirement for Potassium, which could aid in maintaining adequate #bloodpressure (U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019). So whether or not it's an orange, orange juice, or something else, don't miss out on the benefits of this amazing #superfood! Mike #mikealexandercpt #mikealexanderfitness #nasmcnc #nutritioncoach #njnutritioncoach #northjerseypersonaltrainer #citrus #cliftonnj #northernnj #oranges (at Clifton, New Jersey) https://www.instagram.com/p/CpUwX3vIBnF/?igshid=NGJjMDIxMWI=
