#superfood

[wodeworm]

Blattas blessings

[nodietedrecovery]

[Image ID: Instagram post from @thoughtfulnutrition . A photo of a white woman seen from behind, looking over a rocky landscape. Text reads, "Wellness trends I'm seriously over. From a dietitian who's tired. Part 2."

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Superfood isn’t a scientifically defined term, it’s just a marketing label. No food is “super,” and your body doesn’t need a gimmick to be healthy.

The body tightly controls its pH levels. Eating alkaline foods or drinking fancy water won’t change it. There is extremely limited evidence that suggests otherwise.

Taking collagen isn’t bad for you, it’s just not necessary. It’s also not magical. It’s just expensive and aggressively marketed by influencers.

Fiber is great, but maxing it out can cause bloating, gas, constipation, digestive discomfort, and potential nutrient malabsorption. Fiber-maxxing is a great example of proper health advice taken to the extreme.

Influencers sell electrolytes like daily life depends on them. Electrolytes are helpful for heavy exercise, excessive sweating, or illness. Otherwise, overdoing them is unnecessary.

Bone broth is fine, but it’s unnecessary and expensive. It’s really just warm, overpriced water marketed as a miracle. Don’t fall for it.

Women’s hormones are sensitive to energy restriction. Intermittent fasting can increase stress hormones while also disrupting reproductive, hunger/satiety, and thyroid hormones.

Clean eating has no official definition. Clean eating = whatever someone decided sounds healthy today. It’s a made-up standard, not a science-based guideline.

Your liver and kidneys detoxify your body naturally. Most "cleanses" just give you expensive pee. Your body already does this for free.

[navyrecipes]

Recipe: Blue Smoothie Bowl - Craving a refreshing breakfast? Dive into the delicious Blue Smoothie Bowl packed with nutrients. Get tips to blend your way to wellness! Discover your new favorite recipe today.

[inartchive]

[latin-america-photography]

Chontaduro, a palm tree native to humid tropical forests, has been grown by indigenous people in the Americas since ancient times. Today, the peach palms are often cultivated by smallholders in agroforestry farms in the Pacific lowlands of Colombia. Although chontaduro fruits must be cooked for a couple of hours before consumption, it is one of the most popular Colombian street foods, usually served with salt and honey. The pulp of a boiled chontaduro is dry and has a starchy flavor. Due to its richness in essential oils, unsaturated fatty acids, proteins, and high nutritional value, chontaduro is considered a superfood. – Copyright © 2024 Jan Sochor Photography

[weirdchristmas]

Juicy.

[simplymadewishes]

[bellybursterhungrythirster]

Would you have sex with Lustful Mike?