Always been diagnosed with lower than normal calcium levels... no better time than now to focus on your diet to correct it. Here are a few plant based foods rich in calcium in their order from highest levels to lower.. Soy milk / spinach - 290 mg per cup Tofu- 250 mg per 100 mg Chia seeds- 75 mg/ tsp Chick peas- 80 mg/ cup Broccoli - 60 mg/ cup Choose your favourite calcium foods and add it to meal for the coming 21 days during the lockdown and see the benefits. Calcium delays skin signs of aging by maintaining a healthy cell renewal cycle. #drsonam #calciumdeficiency #calciumrich #calciumforchildren #calciumforskin #skincareathome #healthyskinfoods #mumbai #thanewest #hiranandaniestatethane #dietforskin #chiaseedsbenefits (at Srishti Skin Clinic) https://www.instagram.com/p/B-SpEk1pngm/?igshid=3jwe4j5scczx