#dietforskin

[skinhairacademy]

Skin Care Tips - Add some greens to your daily meals to enjoy a happy skin! Leafy veggies like spinach and arugula are packed with natural antioxidants. For a radiant and blemish-free complexion add a side salad to your lunch or dinner.   Read more skin care tips .   

[lou-ska-doo]

Anytime I take responsibility for my health and start drinking enough water, cut out inflammatory foods, get enough sleep and prioritize self-care, I am always amazed at the change in my skin. 🧖🏻‍♀️ • Acne disappears, my skin becomes less blotchy and it almost seems to glow. I wish I had taken a before picture two weeks ago because I can definitely tell the difference. • Your skin is a way your body tells you take something is wrong. If you have acne, other skin related blemishes, Dry/oily skin, anything at all, have you ever considered it’s caused from eating inflammatory foods? Or dehydration? Or not getting enough micronutrients? • If you’re curious the impact diet can have on your skin, come join the next 6-Week reset (includes a 2 week food cleanse) starting in 1 month. Direct message me for more information. • #clearskincare #clearskindiet #dietforskin #skincare #glowingskincare #clearupyourskin #6weekreset #14daycleanse #2weekcleanse #eliminationdiet #brownhairdontcare #stormstreaks #silverhighlights #youcantseethemheretho #🤷🏻‍♀️ #butseriouslyonthereset #justtryit https://www.instagram.com/p/BvT6FoAHznM/?utm_source=ig_tumblr_share&igshid=i4vbot2g3p69