Feb 7, 2018
Today was an easy day as far as academics go. No major assignments due and just some math homework tonight. Weight training was fun today, hang cleans with 75 lbs and three sets of five, bench press with 45 ls, 55 lbs, 65 lbs, and 75 lbs. they were sets of five and I upped the weight each time I did a set. Squats with 105 lbs, and three sets of six. No max lift in today my coach just wanted to see some steady progress from us. Next week we have a short week with only three days, so I’m gonna have to do some at home lifting. And the week after that we are going to reevaluate our max lifts.











