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[calgarymenopause]

Restore – Detox Myths Buster

I was asked recently, “my sister gave me a detox kit for Christmas. She’s done the 12-day program herself before and wants me to join her this time. Should I do it? Is it safe? Do I need to do it? How often should I do it?”

Indeed, there are many detox supplements and dietary programs out there. Detoxification is a natural, biological process taking place in our bodies at any given moment.

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[calgarymenopause]

Restore – Eating For Wellness – New Year Meal Plan – FREE Download

Happy New Year! If you’re feeling sluggish and unmotivated after the holidays, the first thing you may want to do is a post-holiday detox. Once you offload the excess calories that you had taken in, you will start to feel better overall and have energy to get moving again.

I’ve created a 5-day meal plan to help you ease back into your regular routine. Use it to uplift your mood and stay focused on your 2020 game plan.

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