Feb 20, 2019
5-Min Pre-Shower Workout
The fastest and easiest way to help motivate yourself to start working out is to spend a simple 5 minutes and get started. I know that it can be hard to find the time and energy needed but this quick and easy pre-shower workout is the perfect challenge that can be completed anytime.
5 Minute Pre-Shower Workout
15 Squats
15 Standing Calf Raises
15 Lunges (Each Leg)
10 Jumping Jacks
25 Second Wall Sit