#calmandincontrol

[mentaltrplan]

Fastest way to control your body's reaction to stress and anxiety, use your lungs and your parasympathetic nervous system to take back control. Lungs and heart connected to the vagus nerve heading directly up into your brain. Great tool for athletes, helpful going into a big sales meeting, useful to handle stress and anxiety, even used by my wife when she got nervous snowboarding. #MTPtoolbox #calmandincontrol https://www.instagram.com/p/BwQtbSinl1A/?igshid=449q89xydmwj

[oleandericecream]

Thank you @balmorheamusic for making such beautiful masterpieces #calmandincontrol #blkpunkmama #peacelovelight #firecracker (at Gloucester City, New Jersey)