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Instead of waiting around & hoping to "feel" confident, take action & create confidence! Pay attention to how you walk, talk, think, train, work, & practice. Prepare in such a way that you earn the right to be confident. Don't just hope, have a plan & put it to work! #MTPToolbox #mentaltraining #mentaltrplan https://www.instagram.com/p/Bx-eKIfjMcN/?igshid=1uentu1sbhxla
When things are tough, difficult, or uncomfortable, stand tall & stare it straight in the eye. Do not back down mentally OR PHYSICALLY. Don't let your mind be controlled by physical discomfort. Your body can handle it, don't let your mind tell you otherwise. #MTPToolbox #mentaltoughness #mentaltraining https://www.instagram.com/p/BwzGYwsD_tS/?igshid=1u1uqcqhbdnep
We avg 600 thoughts/hour, do yours help you play better? -How you talk to yourself is either making your performance go ⬆️ or ⬇️ -How you talk will impact your confidence & performance! Don't just listen to the voice in your head, START TALKING! Take back control! #MTPToolbox #mentaltraining #mentaltoughness https://www.instagram.com/p/BwxLYEHDmkC/?igshid=54b1tniy84u6
GREAT FOR: -Battling through pain and discomfort -Building toughness -Sprints/Conditioning -Lifting workouts Focusing on how tough the situation is will only cause your central nervous system to go into protective mode, take back control & get into performance mode! #MTPToolbox #mentaltoughness #mentaltrplan https://www.instagram.com/p/Bwpk_NXjiIX/?igshid=xtil45wge0u7
Fight or Flight response is 👍 when a threat's present, but 👎 when trying to throw, shoot, putt, etc. Sometimes breathing is not enough & your muscles feel: -TENSE -SHAKY -WEAK Take back control w/ FMR. Just like your breathing can be intentional, so can your muscle tension! #MTPtoolbox https://www.instagram.com/p/BwcRIFsnpPr/?igshid=1ke3ffrcitu3d
Fastest way to control your body's reaction to stress and anxiety, use your lungs and your parasympathetic nervous system to take back control. Lungs and heart connected to the vagus nerve heading directly up into your brain. Great tool for athletes, helpful going into a big sales meeting, useful to handle stress and anxiety, even used by my wife when she got nervous snowboarding. #MTPtoolbox #calmandincontrol https://www.instagram.com/p/BwQtbSinl1A/?igshid=449q89xydmwj
