What are mushroom supplements?
In recent years, mushroom supplements have continued to emerge as leaders in health and wellness, with more & more people becoming curious about the power of natural remedies and holistic approaches to managing or improving well-being. Studies suggest that these supplements can harness the proposed nutritional benefits of various popular mushrooms to offer an array of potential health advantages. This can be from providing a prolonged energy source to helping others mentally ‘switch off’. In this article we explore the growing popularity of mushroom supplements, the reasons behind their acclaim, and some of the prominent examples.
The Growing Popularity of Mushroom Supplements
Mushrooms have been used in traditional medicinal practices for centuries. Their consistent use for over this time has finally sparked scientific curiosity in Western countries, with more money than ever being spent to fund in-depth research. Positive signs have led to rapid growth in different forms of mushrooms. This can be attributed to several key factors, including:
Natural and Holistic Approach:
Natural, plant-based solutions for improved health is growing increasingly popular. This makes mushroom supplements perfect for those looking to explore this avenue for wellbeing. These functional mushrooms are derived from fungi, which are a natural part of our ecosystem.
Centuries of Traditional Experience:
Mushrooms have been used for centuries in countries such as China & Russia. For example, chaga has been cultivated in the cold climates of Siberia & northern China to potentially treat infection & cardiovascular diseases. Research on the validity of practices remains inconclusive but their resurgence via mushroom supplements gives promising feedback.
Research suggests that mushrooms are generally rich in essential nutrients such as vitamins, minerals, and antioxidants. This nutritional density makes them a valuable addition to a healthy diet.
Mushroom supplements can be used in many forms. The most popular forms come in capsules, powders, and tinctures, making them suitable for a wide range of dietary preferences.
Our four favorite mushroom supplements
Reishi Mushroom (Ganoderma lucidum):
Reishi mushroom mostly grows in Asian regions. Research has primarily been focused on testing for its’ effects on boosting immunity, preventing fatigue & calming depression. Reishi mushroom supplements are often used with the intention of promoting mental & bodily relaxation.
Lion's Mane Mushroom (Hericium erinaceus):
Lion’s Mane is named after its’ distinctive appearance which, as the name suggests, looks like a big mane of lion hair. The most popular research for Lion's Mane mushrooms is linked to potentially enhancing cognitive function and support of brain health. Researchers continue to test the impact of lion's mane on neurological illnesses, depression & even nerve cell damage.
You can read more about Lions Mane Mushroom here
If you’d like to try Lion’s Mane Mushroom then look no further than our Calming Cocoa blend.
Chaga Mushroom (Inonotus obliquus):
As we mentioned above, Chaga mushroom is commonly found in the colder climates of Siberia & northern China. They are considered to be a rich source of antioxidants. Research suggests that these antioxidants may have immune-boosting properties & lower blood sugar.
Cordyceps Mushroom (Cordyceps sinensis):
Perhaps the most unusual of all mushrooms, Cordyceps grows through the infection of insects & some plants. Whilst this may sound off-putting, research has shown that cordyceps may show properties that enhance endurance and stamina. This was even put to test by Chinese Olympians in 1994 who supplemented cordyceps to support performance.
Mushroom supplements are certainly on the rise. This is driven by a desire for more natural approaches to health and well-being. These supplements offer a diverse range of benefits that can include immune support, cognitive enhancement or sustained energy.
Despite the promising suggestions, it's important to remember that even though mushroom supplements hold promise, scientific evidence remains limited. As with any dietary supplement, it's important to consult a qualified healthcare professional before incorporating mushroom supplements into your regular routine, particularly if you have adverse health conditions or are consuming any prescribed medications.
Resource Link: https://www.nutrifizeltd.com/blogs/knowledge-with-nutrifize/what-are-mushroom-supplements
