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Learning the value of being Calm with the book and the app. I had downloaded the app and didn’t know it comes from a book. Thanks for lending me the book @ceebrensan! 😘😘😘 #CalmNation #PracticingMindfulness https://www.instagram.com/p/Bn2bYVvA3Rh/?utm_source=ig_tumblr_share&igshid=nxqjjghy25lw
