seen from Malaysia
seen from Norway
seen from China
seen from China
seen from Malaysia
seen from China
seen from Serbia
seen from Serbia
seen from South Korea
seen from China
seen from Italy
seen from Türkiye
seen from India
seen from India
seen from China
seen from Malaysia
seen from Germany
seen from United States
seen from China
seen from Mexico
Internal resources include thoughts, beliefs, physical health, spiritual practices, visualizations, et al. External resources include family, friends, therapist, coach, community, education, et al. Click bio link for new external resource of the CompassionateTogether™️ Letter. #compassionatetogether #compassion #externalresource #internalresource #doingthebestyoucan #onlyhuman #naturalcompassion #practicekindness #practicingmindfulness
Healing Through Presence: Practicing Mindfulness: An Introduction to Meditation 🧘♀️🌿
Diving into Practicing Mindfulness: An Introduction to Meditation by Professor Mark W. Muesse has been a profound healing experience for my mind, body, and spirit. This 24-lecture course from The Great Courses Plus introduces the timeless art of meditation, blending ancient wisdom with practical techniques to foster deep awareness and emotional balance. It's more than just sitting still—it's a pathway to inner healing. ✨
Professor Muesse, with his warm and insightful delivery, guides you through foundational principles like breath awareness, body scans, and walking meditations. He explores how mindfulness transforms everyday activities—eating, driving, even dealing with anger and pain—turning them into opportunities for growth and recovery. The lectures on embracing grief, accepting loss, and facing finitude were especially moving, helping me release old wounds and cultivate compassion for myself and others. 🕊️
What resonated most was the emphasis on non-judgmental observation, allowing emotions to flow without resistance. Backed by neuroscience and personal anecdotes, the course shows how meditation rewires the brain for resilience, reducing stress and enhancing well-being. Reviewers rave about its life-changing impact, from better sleep to a renewed sense of purpose. One even noted it helped the Seahawks win the Super Bowl—talk about powerful healing! 🏆
This course isn't a quick fix; it's a gentle, enduring journey toward self-mastery and holistic healing. Whether you're new to meditation or deepening your practice, it equips you with tools to navigate life's uncertainties with grace. I've integrated these practices into my routine, feeling more centered and healed every day. 🙏
Explore the journey of spiritual enlightenment through personal experiences and practical guidance. Discover signs of awakening and how to n
Explore five practical steps to discover your soul purpose and live authentically. Embrace self-discovery for a fulfilling and meaningful li
Day 3 and you can already see the tiredness in my eyes. I want to take a moment to say that I am truly grateful to be in the position that I am in. I always see those quotes floating around social media about how to be grateful even when you're struggling because at one point, you were praying to be where you are now--this is so real. For as long as I can rememeber I worked, tried, and cried to be where I am today. It's day 3 and I'm already exhausted but I wouldn't trade this for the world. I'm so thankful to be here, one step closer to my dream! Also can we just take a moment to appreciate the scenery here because OMG ITS AMAZING. . . . #gratefulthoughtsofmine #practicingmindfulness #medicalstudentblog #medicalstudent #lifestyleblog #mothernaturesbeauty #fashionblog #mindfulness #stayingthankfulalways #workhardplayharder #stressfree #stayingpositive #believeinyourself #girlboss #womeninmedicine #bossbabe (at Bathsheba Beach, Barbados) https://www.instagram.com/p/B2ApxBuFlyv/?igshid=1osn9lx89ccyd
Learning the value of being Calm with the book and the app. I had downloaded the app and didn’t know it comes from a book. Thanks for lending me the book @ceebrensan! 😘😘😘 #CalmNation #PracticingMindfulness https://www.instagram.com/p/Bn2bYVvA3Rh/?utm_source=ig_tumblr_share&igshid=nxqjjghy25lw
Get yours! Practicing Mindfulness by Matthew Sockolov #practicingmindfulness @oneminddharma
