Aug 16, 2016
Muscle Monday: Calves
#musclemonday #summersixteen I danced most of my life growing up and as a result my calves were always toned, but as I got older and my body started to change, I realized running wasn’t enough to keep them as strong as I wanted. I would find that after walking up a long flight of stairs or even just stretching in an unusual way, I would feel tension and pain in my calf muscles. It was also a…
View On WordPress