RMH
"I'm Dorothy Gale from Kansas"
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Misplaced Lens Cap
Today's Document
YOU ARE THE REASON
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Three Goblin Art
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@sarahnsays
June 2019 Calendar Challenge
June 2019 Calendar Challenge
In 2019, Sarahn Says is here to help you adopt healthy habits. One day of positive action towards improving your health is great, but real transformation comes from consistency and developing healthy habits. This month, choose 1 healthy habit that you will adopt from daily practice. Habits are developed by performing an action for 21 days straight. If you stray off, forgive yourself and instead…
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May 2019 Calendar Challenge
May 2019 Calendar Challenge
In 2019, Sarahn Saysis here to help you adopt healthy habits. One day of positive action towards improving your health is great, but real transformation comes from consistency and developing healthy habits. This month, choose 1 healthy habit that you will adopt from daily practice. Habits are developed by performing an action for 21 days straight. If you stray off, forgive yourself and instead…
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The man who rows the boat seldom has time to rock it. #sarahnsays Yoga Series: BOAT (Navasana) Boat pose requires strength and balance, by engaging the abdomen, hip flexors and spine. It relieves stress and improves digestion. #yoga #health #sarahnsays #body #boatpose #fitness https://www.instagram.com/p/BwpSNEuBh2A/?utm_source=ig_tumblr_share&igshid=16xwv0cbx3b0w
“Be still and know that I am God.” Psalms 46:10 #sarahnsays Yoga Series: LOTUS (Padmasana) Lotus Pose is the foundational pose in yoga and meditation. It calms the brain and assists in deep breathing. Lotus pose stimulates the pelvis, spine and abdomen, and stretches the hips, knees and ankles. #yoga #health #body #lotuspose #yogalife #sarahnsays #fitness #intention #breath https://www.instagram.com/p/BwpRd9ShGHB/?utm_source=ig_tumblr_share&igshid=1xjrg7wxihfpt
If you want to fly, give up everything that weighs you down. #sarahnsays Yoga Series: PIGEON (Kapotasana) Pigeon pose is a perfect go-to pose for opening up your hips. It stretches the thighs and glutes and improves posture and alignment. #yoga #health #yogalife #fitness #pigeonpose #strength #intention #body #sarahnsays https://www.instagram.com/p/BwpQ350hj9n/?utm_source=ig_tumblr_share&igshid=ji7vr7al5rjf
April 2019 Calendar Challenge
April 2019 Calendar Challenge
In 2019, Sarahn Saysis here to help you adopt healthy habits. One day of positive action towards improving your health is great, but real transformation comes from consistency and developing healthy habits. This month, choose 1-2 healthy habits that you will adopt, from daily practice. Habits are developed by performing an action for 21 days straight. If you stray off, forgive yourself and…
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March 2019 Calendar Challenge
March 2019 Calendar Challenge
In 2019, Sarahn Saysis here to help you adopt healthy habits. While one day of positive action towards improving your health is great, real transformation comes from consistency and developing healthy habits. This month, choose 1-2 healthy habits that you will adopt, from daily practice. Habits are developed by performing an action for 21 days straight. If you stray off, forgive yourself and…
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Sacred Woman Circle 2
Sacred Woman Circle 2
www.sacredwomancircle2.splashthat.com Saturday March 23, 2019 5-8pm About this Event Inviting All Queens! Inspired by last year’s Sacred Woman Circle, this event brings women together by sharing traditions, trials and triumphs that have kept us strong, and spiritually superior throughout space and time. Generational gaps may separate us by age, but the acceptance and appreciation of …
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Sacred Woman Circle – Whole, Well and Wise for the Winter Inviting All Queens! Saturday January 20, 2018 3-6pm Inspired by the holistic healing book Sacred Woman…
Feb 2019 Calendar Challenge
Feb 2019 Calendar Challenge
In 2019, Sarahn Saysis here to help you adopt healthy habits. While one day of positive action towards improving your health is great, real transformation comes from consistency and developing healthy habits. This month, choose 1-2 healthy habits that you will adopt, from daily practice. Habits are developed by performing an action for 21 days straight. If you stray off, forgive yourself and…
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Sarahn’s 2019 Book Club is in full effect! 🙌🏽 Do you love reading and need some inspirational texts and accountability partners, or are you tying to gain for some powerful books as you’re adulting? If so, this book club is for you. ITS SIMPLE: you get the text and read along. We will be reading, resourcing and reviewing a new book every month. Check my bio for more info! ✨📚 #sarahnsays #bookclub #2019 #readalong https://www.instagram.com/p/Bs0z9YTgUoz/?utm_source=ig_tumblr_share&igshid=1aghqxuatig4l
Just a reminder to all my Queens and Kings that the Glory is within. To 2019! The year of Growing Up, Going After and Getting There! 🍾 #sarahnsays https://www.instagram.com/p/BscCy53gRYl/?utm_source=ig_tumblr_share&igshid=1e56ej490kr0o
The 12 Books I’m Reading, Resourcing and Reviewing in 2019: Self-Help Series
The 12 Books I’m Reading, Resourcing and Reviewing in 2019: Self-Help Series
LISTEN BELOW TO FIND OUT HOW YOU CAN JOIN SARAHN’S BOOK CLUB! https://sarahnsays.files.wordpress.com/2019/01/12-books-in-2019-self-help-series-teaser.m4a
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2019 Sarahn Says Reading Calendar
January: You Are A Badass by Jen Sincero
February: The Richest Man In Babylon by George S. Clason
March: The 7 Habits of Highly Effective People by Stephen Covey
April:
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To 2019! The Year of Growing UP, Going After and Getting There!
To 2019! The Year of Growing UP, Going After and Getting There!
So I’ve never been one to see a new year as an opportunity to go after those things I failed to reach the year before. HAHAHA! No, I’m totally kidding. That’s exactly who I am! I’m the person that sees every new week as an opportunity to start a new habit, and sees everyday as a new chance at being an optimist. I am ALL about the START UP! I believe in the power of starting new things, trailing…
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The year is coming to an end! Now is the time to start preparing for the new year. Don’t wait until January to get your game plan together. December’s Challenge is to perform 1 small action everyday this month to prepare you for the new year. Uplift those around you by getting your family, friends, and co-workers involved. Share your excitement and enjoyment with posts on Facebook, Instagram and Twitter with the hashtags #sarahnsays and #ccdec18. Visit sarahnsays.com to subscribe to future calendars. Link in my bio. 🌱 https://www.instagram.com/p/Bq05txEAtFO/?utm_source=ig_tumblr_share&igshid=1onr491ow95bm
December 2018 Calendar Challenge
December 2018 Calendar Challenge
The year is coming to an end! Now is the time to start preparing for the new year. Don’t wait until January to get your game plan together. December’s Challenge is to perform 1 small action everyday this month to prepare you for the new year. Uplift those around you by getting your family, friends, and co-workers involved. Share your excitement and enjoyment with posts on Facebook, Instagram and…
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November is all about JOY! 💛 Find joy in everyday this month by challenging yourself to do one small thing daily. Uplift those around you by getting your family, friends, and co-workers involved. Share your excitement and enjoyment with posts on #facebook , #instagram and #twitter with the hashtags #sarahnsays and #ccnov18. Visit SarahnSays.com to subscribe to future calendars. 🌱 https://www.instagram.com/p/BpjzEJvA0sB/?utm_source=ig_tumblr_share&igshid=oqbfnk3fy3di