#campus recreation

[postmarq]

Wellness + Helfaer Recreation Facility at Marquette University

[ncfcatalyst]

Novos Splash into National Swim Competition

After months of rigorous preparation, first-year and Co-Captain of the New College Swim Club Katharine “Katie” Sands took a flight to Columbus, Ohio to participate in the National College Club Swimming League from Mar. 31 to  Apr. 2. Along with Sands, fellow Swim Club Co-Captain and first-year Isabelle Dawson and Coordinator of Campus Recreation Jacob Brody-Ogborn (‘22) attended the event at Ohio…

View On WordPress

[ncfcatalyst]

Serving at the Novo Volleyball Tournament

On Mar. 12, New College students and faculty hit the freshly redone courts to play in a competitive Volleyball Tournament. The heated games lasted from 3 p.m. to 6:30 p.m. as students enjoyed hot dogs, burgers and cold drinks on the sidelines. Crowds lined up to see teams like Salty Crew, Yidong’s Angels, the Volley Llamas and the Null Setters go head-to-head. The tournament was facilitated by…

View On WordPress

[fsucampusrec]

My Personal Favorite Group Fitness Classes

[By: Rebecca W.]

I’m so grateful that I made exercise a priority at a young age. I started with just simple cardio and weightlifting, but as I got older, my schedule became rather more hectic. The past 2 years, I’ve been challenging myself and my body by trying out all different types of workouts. I now appreciate all kinds of different Group Fitness classes and simply can’t go a day without a nice sweat. After testing out every class FSU Campus Rec has to offer, I’ve compiled my top 5 favorite group fitness classes that have greatly helped me achieve multiple personal fitness goals and I hope they can help you too!

1. F45

F45 is a new and very hype Group Fitness class that FSU Campus Rec launched this summer. I say it’s very hype because it is by far one of the most encouraging and innovative workout classes I’ve ever taken… like ever! Every class is different, so if you become addicted like me and go every day, you’ll never see the same workout twice. Monday, Wednesday, and Fridays are solely cardio based, targeting your heart rate to reach a higher beat, while Tuesdays and Thursdays are strength based, working every major muscle group with functional moves. If you’re looking to break a sweat, try F45, I can honestly promise it won’t disappoint!

2. Pilates Body

Pilates Body is my absolute go-to when I need to feel firm and stretched. I chose Pilates because it consists of low-impact movements designed to strengthen flexibility. It also emphasizes core strength and proper postural alignment. My body always feels toned and tighter after one class and my booty and shoulders are always sore a couple hours after... my favorite body parts to work out!

3. Total Body Sculpt

All I can say is that after working out for years, I still need to work on my endurance and stamina. Boy these HIIT classes are challenging! Total Body Sculpt, that is offered at the Leach, has got to be one of my favorite HIIT/total body workouts. Although I’ve only done it a few times, I have seriously become addicted. The use of light to moderate weights during class with really high repetitions makes it extra challenging, in the best way possible!

4. Barre

Barre is hard, sweaty, intense, and completely worth every second. Barre Burn classes tend to focus on pulsing movements, with emphasis on form and total body alignment. It targets sets of muscles with isometric exercises while putting heavy focusing on core engagement. Breaking a sweat isn’t hard in any barre class, since most movements are derived straight from ballet. Try Barre Burn if you’re looking for these heavy focused toning moves and plié on!

5. Yoga

I can’t say I'm a very passionate yoga practitioner, but yoga has been in my life for a while now. Aside from feeling so relaxed when I’m done with a class, I just love the overall benefits of yoga in general. Improved flexibility, blood flow, and posture are all things I seriously feel after one session. Try out a class that Campus Rec offers if you’re feeling tired and sluggish. I guarantee after one session, you’ll feel a lot more refreshed, resilient, and ready to take on any challenge.

6. Spinning

Indoor cycling focuses on endurance, strength, high intensity, and recovery. I enjoy going to a Spin class because I love the way the instructors teach the classes based on their personally set playlists. I go so much harder when I’m jumping to a high beat hip hop song. I always walk out of a spinning session drenched in sweat, which makes me feel so accomplished. Spinning is one workout I’ll keep doing.

FSU Campus Rec provides over 70 group fitness class sessions each week at various facilities, so there is always a class you can take. Learn more about group fitness class registration and classes you’ve never tried on the FSU Rec app now. I encourage all of you to step out of your comfort zone and sign up for a class you’ve been wanting to take! Group Fitness is a great way to feel motivated and powerful throughout your entire workout, which is a reason I personally love taking GFit classes! And remember to tag @FSUCampusRec in your Instagram Stories when you take a new class for a chance to be reposted!

[bobcatupdate]

Intramural Sports at Texas State

By: Alicia Almendariz February 21, 2019

The Student Recreation Center offers several sports and activities where students can pay a small fee and participate.Intramural sports, a semester long program, offers a variety of sports and activities that students can sign up, pay a fee and participate.

There is no limitation on the amount of activities a student can participate during the entirety of the season.

“I’ve done softball, I’ve done football, I’ve done basketball,” said Family and Child Development major Zach Streaty. Many students see intramurals as an opportunity to continue their love for a sport while in college. For example, students can stay involved in basketball, softball and extreme dodge ball. For gamers, there are leagues in x-box.

Former high school athletes use intramurals as an opportunity to continue playing sports without trying out for Texas State teams. 

“Leaving high school, always still trying to play sports, you know, having to hang up the dream,” said Seth Pustejovsky, a Construction Science major.

Students who participate say intramurals provide a healthy way to exercise and an opportunity to build new friendships. “You can get a group of friends together and just come out and play once a week,” said Psychology major Dylan Nelson.

There are no skills or extra requirements to participate in any intramural activities other than a small fee of $10-$50. For more information on intramural sports, log on to www.campusrecreation.txstate.edu/intramurals.

[bobcatupdate]

It’s Play Time at Campus Rec

By Parker Rhea Nov. 14, 2018

The Texas State Recreation Center is a great place to let off some steam. The Student Rec Center welcomes all students.

“There’s a good atmosphere for sure. Especially cause it’s all our age group so you don’t feel weird or anything like that,” Texas State Senior Caleb Marlar said. 

The Rec Center is not just for working out.

“There’s a lot of stuff. When I’m here I’ll mostly go shoot some then go workout or something like that,” Marlar added.

Groups from off campus can use the center for their activities too.

“We host gymnastics here. We host the UCA cheer camp that takes place here over the summer,” Facilities Manager Rachel Wetherford said. 

The Center has some unique features not offered at most gyms.

“We have an indoor lap pool that most people don’t know about,” Wetherford added. “It is open to just about anybody. We have a golf simulator that is like Top Golf minus the alcohol and open area. Most people just see the weight room and track and forget about the other stuff we have to offer.” 

Students can use the Rec for free with their ID.

[unctshirtarchive-blog]

Campus Recreation

circa 2018

Contributed by Alaya Reynolds

Source: https://dc.lib.unc.edu/cdm/singleitem/collection/unctshirts/id/833/rec/1

[fsucampusrec]

Heart Health

[By: Vanessa F.]

Have you ever spent your whole workout on the elliptical staring at the heart rate monitor having zero idea what it really meant? Yeah, me too. I just knew—or thought—the higher it beeped the more effective my workout was. Well, it turns out this isn’t completely false, but there’s more to it than that. Your heart rate represents the amount of times your heart beats in a minute, and it can reveal valuable information about your health and fitness routine. Knowing your target heart rate can help guide your workout and guarantee that it is effective. You first have to begin with measuring your resting heart rate.

To find your resting heart rate, check your pulse and count the number of beats in 15 seconds, then multiply that number by 4. To check your pulse, the Mayo Clinic suggest pressing your index and middle finger to the side of your neck. A normal resting heart rate for adults can fall anywhere between 60 and 100 beats. It can be even lower for those who lead extremely active lifestyles. The first indication of good health is a normal resting heart rate—if your’s falls below or above the average, it’s a good idea to visit a healthcare professional and discuss this. If your rate leans toward the higher side and you have the physical capability to lower it, you should actively work toward that goal.

As you regularly participate in aerobic exercise, you will notice a decrease in your resting heart rate—this is a good thing. It means that your resting body is working less while doing more.We should all aim to improve our cardiovascular health and work towards achieving healthy heart rates. These practices will lead to benefits your future-self will thank you for, including a lower risk of  

cardiovascular disease

,

cancer

,

hypertension

,

diabetes

, and more efficient

weight loss

.

To

calculate your maximum heart rate

, subtract your age from 220. For example, a 20-year-old’s maximum heart rate is 200. To encourage good cardiovascular health, you should target at least 60% of your maximum heart rate while you exercise. That’s about 120 beats for a 20-year-old. If you would like to add more intensity, you can kick it up and target 80% of your max rate. The higher you target your rate, the more intensity you add to your exercise and the quicker your body will tire out. Keep in mind, it's important to not overwork your heart as that can lead to negative side effects. To work your hardest while still treating your body properly, 80% should be your maximum target heart rate. Unless affected by a medical condition or given professional advice, this is an attainable goal for most people.

When you hit your maximum heart rate you ensure that you are making the most of your exercise routine. Many people will mindlessly go through their workouts with minimal effort and rely on a calorie counter as a measure of effectiveness. For a healthy workout, it’s important to think beyond the number of calories you’ve burned, and instead focus on how your body feels.

Participate in aerobic exercise at our facilities or around campus to get that heart rate up. Run on a treadmill or at the Leach Center’s

indoor track

, take a

spinning

 or

HIIT class

if that’s more your style, or hop on an elliptical.  If you’re not a fan of fast-paced workouts, try swimming or taking a brisk walk instead. Now for those who fear even the thought of cardio...the good news is you can still increase your heart rate through weightlifting. 30 minutes of intense weightlifting, with short rest intervals, should ensure you’re practicing good heart health. I get it—drenching yourself in sweat on the treadmill might not sound like ideal plans for the night, but your heart and body will thank you in the long run 🏃😉

If you’re exhausted from climbing one flight of stairs at the Leach Center, maybe it’s time to work on that heart rate. Simply pay attention to how your body is functioning, know how to measure your resting rate, and actively work towards good heart health, even if it’s just hopping on a treadmill every once in awhile. With just 30-60 minutes of your time, you will be doing your body a huge favor by reaping both short and long term benefits. Get up, get moving, and challenge yourself to reach that maximum target rate next time you exercise.

Vanessa is a junior majoring in Advertising and Editing, Writing, and Media. She is currently a Social Media and Outreach Assistant for Campus Recreation Marketing.