Jun 25, 2020
Trataka - to gaze
Trāṭak त्राटक is a Sanskrit term which means “look, to gaze”. It is a technique of Haṭha yoga. It is one of the six purification practices (acts) that aim to remove impurities from the body. These six acts are called ṣaṭkarma(षटकर्म, a term that can also be found written according to its English “shatkarmas”) literally means “six actions”. Trāṭaka is also a preparatory technique for meditative…
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